tag:blogger.com,1999:blog-16307802925954487252011-12-12T09:06:08.932-08:00The Masked Ndinoreply@blogger.comBlogger481100tag:blogger.com,1999:blog-1630780292595448725.post-4485814721003041222009-12-22T08:34:00.000-08:002009-12-22T08:36:48.855-08:00

While eating the right foods should leave you feeling great after a meal, many foods can leave you feeling bloated and uncomfortable. If you frequently feel bloated after eating, take a look at this list of foods that relieve bloating. It should be able to help you to make the right food choices for you. Pineapple Sweet and juicy pineapple contains a digestive enzyme that will help your body

The Masked Ndinoreply@blogger.com8tag:blogger.com,1999:blog-1630780292595448725.post-65268509304089817512009-12-17T16:31:00.000-08:002009-12-17T16:31:26.645-08:00

Vitamin E is a very powerful antioxidant. They can fight off free radicals in your body, and can also improve the appearance of your hair and skin. Here are a few foods that contain Vitamin E. Collard Greens Collard greens are an excellent source of vitamin E. They've been linked to providing great antioxidant protection as well as making the transition through menopause easier. Collard Greens

The Masked Ndinoreply@blogger.com3tag:blogger.com,1999:blog-1630780292595448725.post-61715617451420708872009-12-15T07:33:00.000-08:002009-12-15T07:33:22.383-08:00

I've talked a little bit about the many foods that can relieve constipation here, but I haven't said much about the foods you should try an avoid if you chronically suffer from constipation. Here is a list of foods that can cause constipation. Cheese All dairy products can cause constipation, but cheese is probably the biggest offender. Try to replace the cheese in your sandwiches or other

The Masked Ndinoreply@blogger.com7tag:blogger.com,1999:blog-1630780292595448725.post-71936306087023044602009-12-13T09:37:00.000-08:002009-12-13T09:37:51.521-08:00

Several readers have requested another blog post about foods to fight off a cold, and I'm happy to oblige! Here are a few more foods to eat if you think you may be coming down with a cold. Edamame When trying to fight off infections, it's very important to get plenty of protein. Edamame is a terrific source of it. It boasts an amazing 22 grams of protein per serving. It's great to add to salads

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-90877716391031472062009-12-10T12:01:00.000-08:002009-12-10T12:01:20.051-08:00

There are many great benefits to zinc. It helps your body to maintain a healthy immune system, helps you recover from illnesses more quickly, and even helps keep your senses sharp. If you'd like to add more zinc to your diet, check out this llist of foods that contain zinc. Tahini Tahini, a paste made from seasame seeds, is an extremely good source of zinc. A great way to get tahini in your

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-66871960641195872532009-12-08T12:38:00.000-08:002009-12-08T12:38:07.802-08:00

Although acne is most commonly associated with teenagers, people of all ages can suffer from it. Unhealthy foods are often blamed foe bad skin, but eating right can help to clear up your skin as well. Here are a few food cures for acne, Blueberries Blueberries can help give you a healthier looking complexion thanks to all the anti-oxidants they contain, but that's not all they can do.

The Masked Ndinoreply@blogger.com4tag:blogger.com,1999:blog-1630780292595448725.post-946784443933410392009-12-05T09:16:00.000-08:002009-12-05T09:16:44.751-08:00

Choosing the right foods to eat becomes even more important when you're suffering from a stomach ulcer. Eating the wrong foods can aggravate your stomach and cause you to have even more pain. While many foods will have to be avoided, there are also many healthy foods that can help you to heal more quickly. Here is what to eat when you have an ulcer. Blueberries Easy to digest foods that are

The Masked Ndinoreply@blogger.com2tag:blogger.com,1999:blog-1630780292595448725.post-75727981982679027252009-12-03T10:50:00.000-08:002009-12-03T10:50:25.145-08:00

Suffering from constipation can be both painful and embarrassing. The foods you put in your body can be responsible for causing constipation, but they can also help to cure it. The best way to avoid constipation is to eat a healthy and balanced diet, but if you're already feeling poorly, here are some foods that help relieve constipation. Bananas Foods high in fiber are the ideal thing to

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-82558924283445745332009-12-01T13:30:00.000-08:002009-12-01T13:30:06.726-08:00

Hair health isn't as serious an ailment as many of the things featured on this blog, but it's still highly sought after. Healthy hair and skin help to make you look as healthy as you feel inside. There are many foods that will boost hair health. Here are some suggestions of foods to eat for healthy hair. Spinach Leafy greens like spinach are chock full of vitamins A and C, which are a great

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-27363669469246825232009-11-29T14:49:00.000-08:002009-11-29T14:49:02.169-08:00

 Few things are as frustrating as not being able to fall asleep at night. Whether you suffer from chronic insomnia or just have an occasional sleepless night, not getting enough sleep at night takes a serious toll on your body. There are many prescription medicines designed to help you fall asleep, but they have serious side effects and can be very addictive. Luckily, you can naturally combat

The Masked Ndinoreply@blogger.com2tag:blogger.com,1999:blog-1630780292595448725.post-84199345557683024002009-11-27T12:15:00.000-08:002009-11-27T12:15:26.191-08:00

There are many benefits to colon cleansing. Doing so regularly will significantly reduce your chances of developing constipation or diarrhea, and will also improve your overall health. Colon cleansing has also been linked to weight loss, an increase in energy, and even better skin. Here are some healthy colon cleansing foods. Green Peas While a great many vegetables can help you to cleanse

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-81486833412830226562009-11-24T14:55:00.000-08:002009-11-24T14:55:04.026-08:00

Though stomach bugs are usually brief, they're very common, and can be very difficult to deal with. When your body isn't feeling well, it's more important to eat well then ever, but it's very difficult to do so when you're suffering from symptoms like nausea and vomiting. Luckily, there are many great foods to eat that will nourish your body and help to fight off your illness. Here is what to

The Masked Ndinoreply@blogger.com5tag:blogger.com,1999:blog-1630780292595448725.post-85627351138488356172009-11-22T07:38:00.000-08:002009-11-22T07:38:22.209-08:00

Vitamin A is a nutrient that boasts an incredible amount of benefits. It not only fights off free radicals with its antioxidant properties, but it also helps to hydrate your eyes and skin. If your body doesn't get enough Vitamin A, you may be more prone to viral infections, and will even have poorer night vision. Luckily, there are many foods high in vitamin A that you can load up on to keep

The Masked Ndinoreply@blogger.com2tag:blogger.com,1999:blog-1630780292595448725.post-44301912308904855442009-11-20T10:55:00.000-08:002009-11-20T10:55:12.183-08:00

When you diet, it's easy to think only about calorie count and not about the nutrients the foods you eat are providing you. When you're cutting calories, it becomes even more important to make sure that you're eating foods that will give your body everything it needs. Luckily, there are many foods that will help you lose weight that are still full of vitamins and minerals. Here is a list of some

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-77276994134983706772009-11-18T16:15:00.000-08:002009-11-18T16:15:15.615-08:00

Many people have the misfortune of suffering from allergies. Whether they're plagued by seasonal allergies or have something environmental that irritates them, it can be seriously debilitating. Though there are many allergy medications on the market, many of them have inconvenient side effects. Thankfully, there are many foods that can help an allergy attack to be much less severe. Here are a few

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-69076722331740150762009-11-16T13:34:00.000-08:002009-11-16T13:34:12.701-08:00

Detoxing is becoming more and more popular. From specialized diets to supplements, people are trying all sorts of things to remove toxins from your body. If you're curious about doing a detox but don't want to commit to a regime, you're in luck. There are many foods that have natural detoxing properties that you can add to your diet. Here are a few simple and natural ways of detoxing the body.

The Masked Ndinoreply@blogger.com2tag:blogger.com,1999:blog-1630780292595448725.post-7747620083890869722009-11-14T12:46:00.000-08:002009-11-14T12:46:57.548-08:00

Pregnant women are frequently told foods that they should avoid, but there are many wonderful foods that are great for supplying your body with the many nutrients it needs during pregnancy. Being pregnant takes an huge amount of energy already, and loading up on healthy foods is of the utmost importance. Here is a list of some great foods to eat when pregnant. Asparagus Asparagus is rich in

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-30415348821892237372009-11-12T10:02:00.000-08:002009-11-12T10:02:28.802-08:00

Getting plenty of exercise can leave your body ravenous. However, loading up on the wrong foods can undo much of the good that your workout has done. Thankfully, there are many amazing foods that are able to help your body take full advantage of all your hard work. Here are the best foods to eat after a workout. Almonds Almonds are the perfect snack to refuel with after a workout because

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-23418433418868618792009-11-10T12:19:00.000-08:002009-11-10T12:19:11.666-08:00

Recovering from illness quickly is very important to most people. Aside from not wanting to suffer from the symptoms of illness, it is very difficult for people to miss work or to put other important activities on hold until they are better. Thankfully, there are many foods that can help ensure recovery from common illnesses like colds, infections, and the flu. Here's a list of the best foods to

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-50208909934751576022009-11-08T10:55:00.000-08:002009-11-10T12:20:40.805-08:00

Fruits are an important part of any diet. They're full of important nutrients and antioxidants, and are great when you're looking for a healthy snack. Most fruits are pretty good for you, but here's a list of the top ten healthiest fruits. Use this list to make the most out of your daily serving of fruits and vegetables. 10. Strawberries Sweet strawberries have some amazing benefits! Not only

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-23794536254792924792009-11-06T12:57:00.000-08:002009-11-06T12:57:27.448-08:00

For many people, it can be hard to focus, even if they don't suffer from ADD. There are many great foods that improve concentration that you can add to your diet to get a healthier, more focused you. Walnuts Walnuts are a great source of protein as well as omega-3 fatty acids, both of which have brain boosting properties. With your brain performing at its best, it'll be much easier for you to

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-66321652916280594702009-11-04T08:13:00.000-08:002009-11-10T12:20:48.682-08:00

Vitamin D is a great nutrient- it helps to fight off many diseases and is crucial to healthy bones. While it's easy to get all the vitamin D our bodies need over the summer when you're regularly exposed to sunlight, it can be hard to get enough vitamin D during the cold winter months. Luckily, there are some foods with vitamin D that can keep our bodies healthy even when we're not in the sun.

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-74130010463993719062009-11-02T07:46:00.000-08:002009-11-10T12:20:57.732-08:00

Suffering from a sinus infection is certainly no fun. Though there are medications that can treat a sinus infection, that doesn't make suffering through it until you can take them any easier. Luckily, there are many foods that can help your body fight off and recover from one. Here are some of our sinus infection home remedies. Broccoli Broccoli is loaded with antioxidants like vitamin C and

The Masked Ndinoreply@blogger.com7tag:blogger.com,1999:blog-1630780292595448725.post-36622498121888086882009-10-31T10:03:00.000-07:002009-10-31T10:04:11.603-07:00

Anyone who has suffered from acid reflux (also known as heartburn) knows how frustrating it can be. From trouble sleeping to physical pain, it can cause a myriad of problems. Thankfully, there are many foods you can eat that will help to prevent you from going through this. If you'd like to know what foods help reduce acid reflux, let this list be your guide. Lentils Plant proteins have been

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-75735945124507653662009-10-29T08:42:00.000-07:002009-11-10T12:21:07.485-08:00

Calcium has many benefits. Not only does it give you strong bones, but it can help you to maintain a healthy weight, keep your heart healthy, and even give you healthy teeth. Everyone knows that dairy products like milk and yogurt are high in calcium, but there are many other foods rich in calcium that can give you these benefits. Here is a list of calcium rich foods. Tofu Tofu isn't just a

The Masked Ndinoreply@blogger.com4tag:blogger.com,1999:blog-1630780292595448725.post-78846257207781207412009-10-27T09:11:00.000-07:002009-10-27T09:11:44.882-07:00

Diarrhea can be a major concern over flu season. Eating nutritious foods is crucial to helping your body recover as quickly as possible. Here is a list of the best foods to eat for diarrhea. Bananas, Rice, Applesauce, and Toast The BRAT diet is famous for its ability to speed up diarrhea recovery. While all of these foods will provide nutrients for your body and are easy to digest, they are

The Masked Ndinoreply@blogger.com5tag:blogger.com,1999:blog-1630780292595448725.post-19895990064764734132009-10-25T14:51:00.000-07:002009-10-25T14:51:57.238-07:00

High cholesterol is a major health concern for many people. It's been linked to diabetes, heart disease, and even Alzheimer's. Thankfully, there are many foods that lower cholesterol while giving your body other great nutrients. Here's our list of foods that help to lower cholesterol. Whole Grain Cereal The folic acid in Whole Grain cereal will help to nourish your body and keep your

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-69409954090956904402009-10-23T16:24:00.000-07:002009-11-10T12:21:17.322-08:00

Uric Acid is a compound that can cause many problems in the body, including gout. While very low uric acid levels can cause serious health problems, there are many foods that can help to reduce your uric acid levels if they are too high. Here are a few of them. Water Keeping your body hydrated with a liquid that contains no calories or caffeine like water is the perfect way to help the uric

The Masked Ndinoreply@blogger.com2tag:blogger.com,1999:blog-1630780292595448725.post-16427233624309448142009-10-21T11:16:00.000-07:002009-11-10T12:21:24.953-08:00

Just about every adult wants to look and feel younger. The market is flooded with products that claim to do this, but one of the best ways you can fight off aging is with food. Here are some of the best anti aging foods: Apples Apples are a great way for your body to get anti aging nutrients. They're full of a soluble fiber called pectin that can help your body detoxify and get rid of waste.

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-59743392254457458622009-10-19T07:04:00.000-07:002009-10-19T07:04:12.393-07:00

Whether your throat is irritated from a bad cough, or you have one of the many illnesses that give you a sore throat as a side effect, coping with a sore throat isn't easy. Here are some foods to eat with a sore throat that will give your body the nutrients it needs to fight off illness. Bananas A soft, non-acidic fruit like bananas will be gentle on your throat and easy to swallow even when

The Masked Ndinoreply@blogger.com4tag:blogger.com,1999:blog-1630780292595448725.post-36273765074716465892009-10-17T10:59:00.000-07:002009-10-17T10:59:18.373-07:00

Although bacteria isn't a word that screams "healthy", there are several types of live bacteria that have been shown to both treat and prevent diseases. Called probiotics, these helpful bacteria can be a great addition to any diet. Here is a list of foods that contain probiotics. Yogurt If you're familiar with probiotic foods, yogurt is probably the first one you think of. Yogurt is known for

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-20989157158852164492009-10-15T17:55:00.000-07:002009-10-15T17:55:52.809-07:00

While there are many good carbohydrates available to eat, too much of one thing in your diet isn't so great. If you're looking to cut your carb intake, this list of low carbohydrate foods will help get you started on a healthy low carb path. Blackberries Berries can be a great addition to any low carb diet. They're packed full of nutrients such as vitamins C and E that will keep your body going

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-29667945170189782682009-10-13T11:55:00.000-07:002009-10-13T11:57:00.929-07:00

Natural diuretics help to flush your body of toxins so that your body can more efficiently break down fat. Whether you're looking to cleanse your body, or just trying to lose weight, they can be a good addition to your diet as long as they're used in moderation. Here are a few foods that are natural diuretics that you can try. Ginger Ginger, which has been used as a natural remedy for hundreds

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-45514619465517705392009-10-11T10:02:00.000-07:002009-10-11T10:02:21.887-07:00

Are you interested in cutting caffeine or energy drinks from your diet, but are unsure of how to get through the day without that extra boost of energy? Here's a list of energy foods- foods that will perk you up and help you get through the day, even when you're trying to break bad habits. Yogurt Yogurt is an excellent source of magnesium, which is critical to energy release. Magnesium

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-69785253143441119172009-10-09T10:36:00.000-07:002009-10-09T10:36:10.343-07:00

Getting all the protein you need isn't easy, especially if you want to limit the amount of meat you eat. It goes without saying that beef, poultry, and fish are all great sources of protein, but here is a list of high protein foods you may not have known about. Cottage Cheese If you're looking for a high protein snack in the dairy department, cottage cheese is your best bet. Just one half cup

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-37948642824482436812009-10-07T09:34:00.000-07:002009-10-07T09:34:56.182-07:00

The electrolyte potassium has many incredible benefits. Eating lots of potassium can help lower your blood pressure, improve heart function, and even reduce the chances of stroke. It's no wonder that many people are now looking to eat more potassium rich foods. But what foods contain potassium? Everyone knows about bananas, but here are a few potassium rich foods you may not have heard about.

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-70851054934214425872009-10-05T09:31:00.000-07:002009-10-05T09:31:54.767-07:00

Depression cripples many people, especially during the upcoming winter months. These anti depression foods will help to keep your body feeling happy and healthy, no matter what the weather is like. Wheat Germ Wheat Germ is loaded with Vitamin B6, which naturally helps your body regulate its serotonin levels. This makes it the perfect anti depression food. Try mixing some wheat germ into a cup

The Masked Ndinoreply@blogger.com2tag:blogger.com,1999:blog-1630780292595448725.post-20394649273885218942009-10-03T14:11:00.000-07:002009-10-03T14:11:58.702-07:00

Many people suffer from back problems. Whether you suffer from lower pack pain or muscle pain, backpain can be extremely debilitating, and it is often not easy to treat. Here are some foods you can add to your diet that can help with pain management. Kale Kale is capable of cooling your body's natural inflammatory response, making it a great pain killer. It can also work as an analgesic on

The Masked Ndinoreply@blogger.com3tag:blogger.com,1999:blog-1630780292595448725.post-64373605706536300302009-10-01T12:32:00.000-07:002009-10-01T12:32:03.466-07:00

Beating your metabolism can be one of the trickiest parts when it comes to losing weight. It's incredibly frustrating to put in the hard work to diet and exercise and not see results because of your sluggish metabolism. Here are 10 foods that will kick-start your metabolism and help you to lose weight. Grapefruit Grapefruit is full of fiber, which means that your body has to burn extra

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-23760010851834058362009-09-29T06:38:00.001-07:002009-09-29T06:39:27.163-07:00

When most people think of relieving menstrual cramps, they think of taking a pain reliever, not of changing their diet. But there are many foods out there that can help lessen the pain of menstrual cramps, or even do away with them all together. Bananas Bananas are rich in B6, which can really help give you less painful cramps. Try having a banana over your cereal each morning throughout the

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-40853532115683977162009-09-27T18:57:00.000-07:002009-09-27T18:57:05.353-07:00

Right now fiber is the current healthy eating craze, and for good reason: fiber helps the body keep a healthy weight, relieves constipation, and can even help prevent diabetes, cancer, and heart disease. Here are a few foods that are a great way to get a little more fiber in your diet. Pears In spite of the reputation of prunes, pears are actually one of the top high fiber fruits. Just one pear

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-24677521349793301822009-09-26T14:02:00.000-07:002009-09-26T14:02:01.378-07:00

Using food to recover from a hangover is nothing new. "Hangover Foods" generates neatly 9 million results on Google. However, not all hangover cures were created equal. Here are some of the best hangover cures, and some of the foods you should stay far away from. Good: Eggs Eggs are naturally full of something called cysteine, a substance that can break down a toxin called acetaldehyde.

The Masked Ndinoreply@blogger.com2tag:blogger.com,1999:blog-1630780292595448725.post-40747574584949659402009-09-23T10:58:00.000-07:002009-10-03T14:13:29.565-07:00

There are many people out there who don't get enough iron, but not everyone realizes that there are many ways to add iron to your diet outside of taking a supplement. Here is a list of some foods that will give your body a much-needed boost of iron. Lean Red Meats While red meat tends to be high in saturated fats, a lean cut like top round or eye of round will allow you to benefit from the

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-86828546289778492572009-09-21T09:41:00.000-07:002009-09-21T12:51:35.836-07:00

High blood pressure can cause many serious health issues. Food can be one of the biggest catalysts for either raising or lowering your blood pressure. Here are some suggestions on foods to add into your diet if you want to lower your blood pressure. Spinach Spinach is full of magnesium, which helps to lower and maintain a healthy blood pressure level. The potassium in Spinach will also help

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-30153558703188446112009-09-19T06:58:00.000-07:002009-09-19T06:58:32.534-07:00

When you're overworked and stress, healthy eating habits can be one of the first things you toss aside. However, if you make sure to work just a few of these foods in your diet, you may find yourself being able to manage stress much better. Broccoli Broccoli is loaded with B vitamins, which reduce stress naturally. If you add broccoli as a side-dish to any of your meals, or just have it as a

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-5238289592870392232009-09-17T10:08:00.000-07:002009-09-17T10:08:52.612-07:00

Many children and adults suffer from chronic headaches. There are several foods that can ease the pain of a headache, but there are also many foods that trigger headaches. Cutting these headaches from your diet may significantly reduce your headaches. Aged Cheese While aged cheese is full of calcium and easier to digest for people who are lactose intolerant, it also contains something called

The Masked Ndinoreply@blogger.com1tag:blogger.com,1999:blog-1630780292595448725.post-44807422856769064652009-09-16T15:45:00.000-07:002009-09-17T09:31:45.028-07:00

Cold and flu season is fast upon us, and although there's sadly still no cure for the common cold, there are many food remedies that can both help prevent a cold or help you get over a cold quickly. Here are a few, along with a recipe. Chicken Soup Chicken Soup is the most well known home remedy for a reason! The hot broth will help you decongest, as well as slow the congestion process, and

The Masked Ndinoreply@blogger.com0tag:blogger.com,1999:blog-1630780292595448725.post-16570398889527727202008-11-27T12:35:00.000-08:002009-11-27T12:47:06.126-08:00

If you'd like to be affiliates, have a question, or just want to say hi, send me an email at healingwithfood@gmail.com. I'll get back to you as soon as possible.

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