Foods that Are Natural Diuretics

Natural diuretics help to flush your body of toxins so that your body can more efficiently break down fat. Whether you're looking to cleanse your body, or just trying to lose weight, they can be a good addition to your diet as long as they're used in moderation. Here are a few foods that are natural diuretics that you can try.

Ginger
Ginger, which has been used as a natural remedy for hundreds and hundreds of years, helps to relieve your body of water retention, making it a great natural diuretic. It also is an excellent choice if you're looking for a way to relieve nausea, cramps, morning sickness or even migranes.

Carrots
The beta-carotene in carrots is what gives them their diuretic properties. It helps to clear out waste and fatty deposits by speeding up your body's metabolic rate. Carrots are also a great source of folic acid. To help your body digest carrots more easily, try dipping them in olive oil.

Fennel
Seasoning your food with fennel can help you to take advantage of its diuretic properties. Fennel also contains vitamin A, calcium, phosphorous and potassium. Some other ways to serve fennel are to put it in a salad or to try steaming it with vegetables like zucchini.

Asparagus
Asparagus contains something called asparigine, which helps to remove waste from your body by improving the performance of your kidneys. Asparagus is also high in vitamin K and Folate.

Cucumber
Cucumber is high in a mineral called silica, which is a natural diuretic. Silica also can naturally improve the quality of your skin and hair, making it a perfect choice for a healthier-looking you.

Cranberry Juice
Cranberry Juice is already known as a healing food for its ability to help with Urinary Tract Infections. The reason it is able to cleanse the body in this way is because it works as a natural diuretic. Be sure to buy actual cranberry juice and not just a cranberry juice cocktail.

Broccoli
The incredibly high vitamin C levels in broccoli help to flush waste out of your body by releasing water from your kidneys, as well as speed up your metabolism. Broccoli also contains beta-carotene which means that it offers all of its benefits.