What Foods Help Reduce Acid Reflux?
Anyone who has suffered from acid reflux (also known as heartburn) knows how frustrating it can be. From trouble sleeping to physical pain, it can cause a myriad of problems. Thankfully, there are many foods you can eat that will help to prevent you from going through this. If you'd like to know what foods help reduce acid reflux, let this list be your guide.
Lentils
Plant proteins have been shown to be a great help when it comes to getting your body's muscles to work properly instead of causing heartburn pain. Lentils will also give your body plenty of good nutrients, such as molybdenum, folate, and manganese.
Oatmeal
Oatmeal is very low in saturated fats and cholesterol, both of which can be triggers for acid reflux. Oatmeal will also provide your body with many of the things it needs to get off to a healthy start, like fiber, vitamin A, and iron. Try serving it with skim milk to get some extra calcium.
Salmon
Not only does salmon contain plenty of protein, it also has omega-3 fatty acids, which will lower your blood pressure and fight off heartburn. Salmon is a true superfood. It contains an amazing amount of vitamins and minerals, including vitamin D, selenium, niacin, vitamin B12, phosphorus, magnesium and vitamin B6.
Apples
Apples are a terrific source of soluble fiber, making it very unlikely to cause acid reflux. Snacking on apples is also a great way to stay healthy. They contain a ton of vitamin C and flavanoids. Be sure not to peel your apple- the skin contains most of the nutrients.
Cabbage
Cabbage is a great vegetable to eat if you want to avoid heartburn. Like salmon, cabbage contains omega 3 fatty acids. It has plenty of other good vitamins and minerals as well, such as vitamin C, fiber, manganese, folate, vitamin B6, potassium, and calcium.
Turkey
Good proteins are one of the best ways to fight off acid reflux, and the lean protein you get from turkey fits the bill perfectly. Try having some sliced turkey on whole grain sandwich to take full advantage of its benefits.
Black Beans
Black beans are another plant protein. They're one of the most protein packed types of beans available. Black beans also contain fiber and folate. They've also jam packed with antioxidants and have been linked to lowering the risk of a heart attack.
Chicken
Lean cuts of chicken are another great way to give your body a healthy dose of protein. Try serving chicken with a heartburn-safe vegetable, such as carrots, zucchini, or broccoli. In additon to protein, chicken also has selenium, niacin, vitamin B6 and phosphorus
Grapes
Grapes are a great choice for an acid reflux friendly snack. They're chock full of nutrients like vitamin B6, thiamin, manganese, potassium, flavonoids and vitamin C. Grapes can also promote lung health. Be sure to choose actual grapes rather than a grape juice, as most of those don't contain the same benefits that grapes have.
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