Tuesday, September 29, 2009

Getting Rid of Menstrual Cramps

When most people think of relieving menstrual cramps, they think of taking a pain reliever, not of changing their diet. But there are many foods out there that can help lessen the pain of menstrual cramps, or even do away with them all together.

Bananas

Bananas are rich in B6, which can really help give you less painful cramps. Try having a banana over your cereal each morning throughout the month to help keep your body's pyridoxine level high, and try eating a few extra ones when your period comes. They should really help alleviate symptoms.

Pineapple

Pineapple contains bromelaine, a natural muscle relaxer. Eating some pineapple or drinking pineapple juice can have the same effects as taking an over the counter drug- but it's much better for your body.

Ginger

Not only is ginger an anti-inflammatory, but it also helps to block prostaglandin. Prostaglandin is the hormone that's released that causes painful cramping. Try sipping on ginger ale or a ginger tea all day to keep the cramps at bay.

Skim Milk

Milk is rich in calcium, which naturally helps to reduce cramps. Just 1 cup of skim milk contains a whopping 300mg of calcium, making it the perfect drink choice.

Dried Watermelon Seeds

Watermelon seeds are an easy snack and full of zinc. Studies have shown that if you make sure you get plenty of zinc starting about 4 days before your period occurs, you may be able to avoid getting cramps altogether. Snacking will also help stave off cramps- you should feel better as long as you can keep a full stomach.

Chocolate

Zinc rich chocolate is full of health benefits, and relieving cramps is one of them. Dark chocolate or cocoa is an especially smart choice. Since it contains zinc, it's better to start loading up on chocolate a few days before your period starts. Yum!

Salmon

Salmon is full of Omega-3 fatty acids, which are extremely nutritious. Omega-3 works as a natural anti-inflammatory and also helps to block the production of prostaglandins that are thought to cause cramping. Other fish high in Omega-3 are mackerel, trout, herring, sardines, and albacore tuna.


Peanut Butter

Peanut Butter is a great source of Vitamin E. Studies have shown that Vitamin E can help to reduce period cramps, and can also relieve pain after your period has started. If you have to stay away from peanuts, another great source of Vitamin E is sunflower seeds.

Chicken

Chicken contains niacin, better known as B3. B3 has been used as a way to treat menstrual cramps since the 1950's. If you're a vegetarian, try getting your B3 dosage from lima beans or a bowl of Cheerios. 

29 comments:

Anonymous,  March 3, 2012 at 9:05 PM  

This came up when I googled yummiest ways to eat chicken

Anonymous,  July 6, 2012 at 4:30 PM  

Life saver! My sister's complaining was driving me CRAZY! But i lover her, so i looked this up(:

Anonymous,  July 18, 2012 at 12:05 PM  

Chocolate helps too sooo much

Anonymous,  October 2, 2012 at 11:49 AM  

Meat and dairy make cramps worse since it is full of hormones ,fat, chemicals.

Anonymous,  October 2, 2012 at 11:39 PM  

omega 3 supplements and peanut butter help me a lot!

sai krupa November 1, 2012 at 4:28 AM  

The presence info is very nice, The controlling of Menstrual Stomach Ache with the help of the natural foods are really useful in curing it in a healthy way. Thanks for the reliable sharing of essential sharing.

Anonymous,  March 26, 2013 at 6:00 PM  

Howdy very cool website!! Guy .. Excellent .. Wonderful .

. I will bookmark your website and take the feeds also?
I am glad to find so many useful info right here in the post, we want develop extra techniques on this regard, thanks for sharing.
. . . . .

Also visit my web site ... Klean Slim Review - kleanslim.net

Anonymous,  May 9, 2013 at 9:24 AM  

Hi there all, here every one is sharing these know-how, thus it's nice to read this blog, and I used to go to see this weblog daily.

my page :: Order Pure Garcinia Cambogia

Anonymous,  May 12, 2013 at 1:18 AM  

Superb, what a blog it is! This web site gives useful information to us, keep it up.


Here is my web blog; muscle gain fast

Anonymous,  May 12, 2013 at 12:24 PM  

It's really a great and useful piece of information. I'm happy that you simply
shared this useful info with us. Please keep us up to date like this.
Thanks for sharing.

My web site :: top male enhancement supplements

Anonymous,  May 16, 2013 at 1:06 AM  

Attractive section of content. I just stumbled upon your blog
and in accession capital to assert that I get actually enjoyed account your blog posts.

Any way I will be subscribing to your feeds and even I achievement you access consistently fast.


Also visit my web site - Buy Provillus

Anonymous,  May 22, 2013 at 3:31 PM  

Hi there this is somewhat of off topic but I was wanting to know if blogs use
WYSIWYG editors or if you have to manually code with HTML.

I'm starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

my website hgh supplement

Anonymous,  May 22, 2013 at 11:47 PM  

Incredible points. Great arguments. Keep up the good work.


Here is my blog - breast actives prices

Anonymous,  May 23, 2013 at 6:58 AM  

Paragraph writing is also a excitement, if you be familiar with afterward you
can write if not it is difficult to write.

Here is my blog post ... buy provillus

Anonymous,  May 24, 2013 at 6:11 AM  

I feel that is among the such a lot vital info for
me. And i'm happy reading your article. However should statement on few basic things, The web site taste is ideal, the articles is truly great : D. Just right process, cheers

Take a look at my site - http://creativity21.com/share/AngeloSut

Anonymous,  May 24, 2013 at 11:03 AM  

Nice post. I was checking continuously this blog and I'm impressed! Extremely useful info specifically the last part :) I care for such information a lot. I was looking for this certain info for a very long time. Thank you and best of luck.

Visit my webpage zetaclear

Anonymous,  May 26, 2013 at 12:28 AM  

Remarkable! Its actually remarkable article, I have got much clear idea on the topic of from
this paragraph.

My website www.shanxjxw.com

Anonymous,  May 26, 2013 at 4:34 PM  

Pretty section of content. I just stumbled upon your weblog and in accession capital to assert
that I acquire actually enjoyed account your blog posts.
Anyway I'll be subscribing to your feeds and even I achievement you access consistently fast.

Check out my web blog ... unique hoodia scam

Anonymous,  May 27, 2013 at 4:55 AM  

What's Taking place i am new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I'm hoping
to contribute & aid other customers like its helped
me. Good job.

Feel free to surf to my site - meratol

Anonymous,  May 29, 2013 at 9:12 PM  

Hey! I know this is somewhat off topic but I was wondering which blog platform are
you using for this website? I'm getting tired of Wordpress because I've had issues with hackers and I'm looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

my blog expansion

Anonymous,  May 30, 2013 at 3:11 AM  

Nice post. I was checking continuously this blog and I am impressed!
Extremely useful info specially the last part :) I care for such information a lot.
I was seeking this particular information for a very long time.
Thank you and best of luck.

Have a look at my webpage; radiodenisa.it

Anonymous,  May 31, 2013 at 6:37 AM  

Unquestionably believe that which you stated. Your favorite reason seemed to be on the internet the simplest thing to be aware of.
I say to you, I definitely get annoyed while people consider worries that they plainly
do not know about. You managed to hit the nail upon the top and defined out the
whole thing without having side-effects , people could take a signal.
Will probably be back to get more. Thanks

Feel free to surf to my blog - capsiplex

Anonymous,  May 31, 2013 at 6:39 AM  

I know this if off topic but I'm looking into starting my own blog and was wondering what all is required to get setup? I'm assuming having a blog like yours
would cost a pretty penny? I'm not very internet savvy so I'm
not 100% sure. Any suggestions or advice would be greatly appreciated.

Thank you

My web blog :: proactol

Anonymous,  June 5, 2013 at 2:08 AM  

Incredible! This blog looks exactly like my old one!

It's on a totally different topic but it has pretty much the same page layout and design. Wonderful choice of colors!

Here is my web-site :: http://asthmamist.herbalcurenow.com

Anonymous,  June 14, 2013 at 11:15 PM  

I'm not sure why but this blog is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I'll check back later and see if the problem still exists.


Look into my website virility ex male supplement (skiporlando.com)

Anonymous,  June 11, 2014 at 5:57 PM  

Very Ԁescriptive artiсle, I loved that bit. Will there be a
ρart 2?

Here is my webpage; To get Free Xbox Live Codes Click Here; http://www.proxyring.com,

Anonymous,  June 17, 2014 at 6:31 PM  

This can be done in many ways but the basis of it, is
selling other people products and getting a big slice of
the profit. And don't worry, you can make a website and submit articles
for free, and it is actually pretty easy. But not too long ago I stumbled on one of the
few legit ways to make money with your computer - from home.


Also visit my page; ways to makemoney online

Anonymous,  July 13, 2014 at 3:15 PM  

_
Ahaa, its pleasant discussion regarding this post here at this weblog, I have
read all that, so now me also commenting at this place.

AdWegener641

Also visit my web-site :: gry online do pobrania za darmo

Post a Comment

About This Blog

Healing with Foods suggests nutritious foods that may be able to help with certain health problems. Healing with Foods does not give medical advice. If you have a medical concern, please consult your doctor.

Privacy Policy

  • Google, as a third party vendor, uses cookies to serve ads on this site.
  • Google's use of the DART cookie enables it and its partners to serve ads to this site's users based on their visit to your sites and/or other sites on the Internet.
  • Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy.

  © Blogger templates The Professional Template by Ourblogtemplates.com 2008

Back to TOP