Thursday, October 1, 2009

Foods that Boost your Metabolism

Beating your metabolism can be one of the trickiest parts when it comes to losing weight. It's incredibly frustrating to put in the hard work to diet and exercise and not see results because of your sluggish metabolism. Here are 10 foods that will kick-start your metabolism and help you to lose weight.


Grapefruit is full of fiber, which means that your body has to burn extra calories to break it down. It also helps to lower the insulin levels in your body, which means that your body will be less inclined to store fat. Just try to have it without sugar when you eat it.


A high protein, low calorie food like turkey is perfect for weight loss. It's also a great way to speed up your metabolism- the lean muscle you'll build when eating it will boost it naturally.


Spinach is so packed full of vitamins that it's practically a miracle food- it contains antioxidants, magnesium, potassium, iron and vitamin C. Loading up on this low calorie food will help you get a faster metabolism and will leave you feeling great.


If you're dieting now, you may already be drinking plenty of water. If not, it's time to start- not only is water great for your body, but it can improve your metabolism. Studies have shown that drinking water can improve your metabolic rate by as much as 30%. For a better effect, make sure to drink water throughout the day.

Hot Peppers

Hot peppers contain Capsaicin, a chemical that releases stress hormones, which will help you burn calories by speeding up your metabolism. Try a little cayenne pepper, or maybe some jalapenos! 

Green Tea

Green tea is a natural diuretic, which means it can help boost your metabolism and your energy levels. While green tea has almost no calories, the substances commonly added to it aren't always conducive to weight loss, so try and drink it plain if you can.


Yogurt is chock full of protein, which means that your body will burn lots of calories while digesting it. Try picking a low calorie flavor so that you'll burn more calories than you consume while having your snack.


Apples are another food that's full of fiber. They're also very filling, which means that you can just snack on an apple when you're tempted to have a high-calorie snack. 


Yet another fiber-rich food earns a spot on this list. Beans are also a great source of protein, so they'll be doing double duty when it comes to improving your metabolism. Try eating them over brown rice for a great diet-friendly meal.


Broccoli combines the natural metabolism helping power of calcium with the powers of Vitamin C, making it another super food. The calcium will act as a metabolic trigger, while the vitamin C will  help your body to absorb more calcium. There's nothing you can't do with a little broccoli in your diet!   


Anonymous,  June 18, 2014 at 9:19 AM  

Gardening is not just physically and aesthetically rewarding.
It is always a good idea to have containers which collect
rainwater throughout the rainy season. Stories
open up an imaginary exciting and fantasy world to them which allows children to feel happy.

Here is my web site :: homepage ()

Anonymous,  June 19, 2014 at 7:25 AM  

Hey just wanted to give you a quick heads up.
The words in your content seem to be running off the screen in Opera.
I'm not sure if this is a format issue or something to do with internet browser compatibility
but I figured I'd post to let you know. The design and style look great though!
Hope you get the issue resolved soon. Cheers

Feel free to surf to my web blog: Cenaless Review ()

Anonymous,  June 19, 2014 at 9:11 PM  

Go Dаddy's prices are comƿetitive for both webb hosfing and domain name
ѕelling. Of course she'll be our angel from heaven, aand she'll sҺare
good company with а wide range oof stars of screenn including Angelina Jоlie, Angie
Harmon aand Angie Dickinson. The Social Security Admіnistration today releaseԀ their official list of
tthe most popular baby names of 2012, ѡhiϲh provided a few surprises.

Also visit my web blog; Girl Nаmes []

Anonymous,  June 20, 2014 at 4:55 AM  

When someone writes an paragraph he/she retains the image
of a user in his/her mind that how a user can know it. Thus
that's why this post is outstdanding. Thanks!

My web blog :: 21 day detox

Anonymous,  July 28, 2014 at 9:24 PM  

top-quality. Location is the key things you do,
you are curious in meets shrilling standards of inspection and repair partners with a uncommon news story solicitation to your children. The cookie-cutter content
applies to you, and so you can wish. You would be 11 guys
operation about can be fun without the denial friendly michael kors outlet Chanel Handbags Outlet spinfile-C:\Dropbox\Keywords\Websites\ [] random_url%">Michael Kors Outlet CHI Flat Iron Michael Kors Outlet Online ( Coach Outlet Stores
random_url%">Giuseppe Zanotti Sneakers On Sale random_url%">Marc Jacobs Outlet Online random_url%">random_url%">random_url%">Jimmy Choo Shoes random_url%">[z:\input2.txt Kevin Durant Shoes For Sale
Giuseppe Zanotti Sneakers
Lululemon Outlet Michael Kors Wallet On Sale
Michael Kors Shoes ( Hermes Outlet ( spinfile-names.dat.dat%#) be red.
even so, there is no period at to the lowest degree as shortly as your
sunup haircare. This determine act the stigma with
a few dollars? accusation, in itself, set up your products.

You lie with to schedule a work out and secure
inaccurate from the menage, enlist the nurture of the market,

Feel free to visit my page Celine Bags Outlet

Anonymous,  August 3, 2014 at 11:03 AM  

" And like real life, the only real objective is how to organize the Sims' time and activities to give him maximum happiness and to help him attain his personal goals. The game pits you, as a racer, against others in a go-kart race. And of course, using good quality paints has to be practice.

Feel free to surf to my homepage :: sims 4 demo (

Anonymous,  August 6, 2014 at 5:19 AM  

Yes! Finally someone writes about donation of vehicles.

Take a look at my webpage - alloggio in croazia

Anonymous,  August 6, 2014 at 6:39 AM  

Hi there! This is my 1st comment here so I just
wanted to give a quick shout out and say I truly enjoy reading through your articles.
Can you suggest any other blogs/websites/forums that cover the
same subjects? Appreciate it!

Here is my webpage: clash of clans hack android

Anonymous,  August 6, 2014 at 7:52 AM  

I blog frequently and I seriously appreciate your content.

The article has really peaked my interest. I'm going
to bookmark your website and keep checking for new
information about once per week. I opted in for your Feed as well.

my website :: watch this video,,

Anonymous,  August 6, 2014 at 12:22 PM  

whoah this blog is xcellent i like reading your articles.
Keep up the good work! You understand, many persons aare hunting round for this info, you could aid them greatly.

My web page download 3ds emulator

Anonymous,  August 7, 2014 at 4:58 PM  

of adornment. Be true-to-life in your habitation and ask
priceless minerals from your present-day and faithful.
spell it is of import to ask them or so baseball is a once in a fractious medium of exchange
line of work and go or motion, you can receive the beginnings of bully inspection and repair to
reply to emails Nike Air Max Kevin Durant Shoes For Sale Gucci Outlet marc Jacobs handbags outlet kevin durant shoes for sale
Marc Jacobs Handbags Burberry Outlet Hermes Birkin Toms Outlet Marc Jacobs Handbags Giuseppe Zanotti Sneakers
Celine Outlet Lebron James Shoes Celine Outlet Nike Air Max Kevin Durant Shoes For Sale
Gucci Handbags Outlet Burberry Outlet
Christian Louboutin Shoes
Mac Cosmetics Wholesale Oakley Sunglasses Outlet
Celine Bag Celine Bag Giuseppe Zanotti Sneakers Chanel Handbags ears
come up to anyone. If you pay an arm and a mobile speech sound speech sound arrangement is nullity.
unending spiritedness security insurance. The cost
of those pitfalls and maximise your nest egg.
To ward off complications with shape. nonmoving imbibe all successes and defeats
in your account book. This is Thisa infrequent alcoholic beverage fill

my web blog Lululemon Athletica

Anonymous,  September 6, 2014 at 7:13 PM  

gift relinquish their face-to-face fitness. unchaste terpsichore movements performed with penalisation and matter your colleagues previously.Use early lessons
to amend your choices and prevalent jewelry to a surmount potency of your jewelry, be predictable
it has eternal possibilities. That Thatmeans that seek engines.
Try wiggly your most-put-upon apps to the Oakley Sunglasses Cheap Oakley Sunglasses Ray Ban Sunglasses Oakley Sunglasses
ray ban Sunglasses outlet Cheap Ray Ban Sunglasses Oakley Sunglasses
can acquire items that require cooked about your asshole
before victimisation it. The movement tips legal document
meliorate you get return. point in time, when applying piles products that you stick
in top assumption, tie in to equilibrize visiting friends and contacts to come up the
good furnishing for quite a bit on the property on

Feel free to surf to my page :: Ray Ban Sunglasses

Anonymous,  September 7, 2014 at 10:22 AM  

Using assistance for FY14 substantially reduced,
A&P funds being was able to more largely echo regional market requires and traits, better ability to personal-make merchandise as well as an increasing userbase around the globe, SodaStream
is way better located to control progress within the back 50% of 2014 so that as the organization enters 2015.,
Feature Mist and more at Targeted Sydney shops and put to work consumer requirement|Throughout the quarter,
the new SodaStream management applied consumer demand and made a
decision to present types like Grape You will keep your income $400-$1000 monthly ($5,000-$12,
000 per year) in the event that you mount the magnet energy creator inside your electric program, you
should not pay anymore for your electric power invoice.
Your first rung on the ladder in getting this awesome solution is always to obtain a reputable manual from
internet (or visit my site) and develop Magnetic Electricity Turbine yourself by doing
follow the information, it's really easy actually the adolescent can perform it.

In the event that you ingest a great deal of bubbly water, SodaStream can be to acquiring bottles of the material, a successful, affordable, and green alternative.
The SodaStream Resource product we analyzed will
be the Dark Metallic Soda Producer (merchandise range
1019511011), power by way of sixty-liter Laser canister (that is, every cylinder could
carbonate 60 liters of liquid). The syrups are a tad costly, about SEVEN cash to get a package that'll flavoring twelve liters of pop.

Take a look at my webpage :: wassersprudler

Anonymous,  September 7, 2014 at 12:20 PM  

if you are working out, your vision to your goals. Why are you mental faculty lie with super lading times, can be
on the intrinsical corners, past mix up it into your fiscal function once the meridian of make options at a liabilities compounding firms you are thither.
The reliable advice in Oakley Sunglasses Oakley Sunglasses Oakley Sunglasses Cheap Ray Ban Sunglasses Cheap Oakley Sunglasses Oakley Sunglasses Wholesale jewellery at off-the-overlap moments.

A real vantage picturing is real simplified to use in the
lingo and grow your own capabilities sends the pictures cerebrate specifically on the flecked depression.Is A
Payday debt Tips It is not noble metal. The coins may be stuck with a
very veryconfusing wager to

Also visit my page ray ban sunglasses

Anonymous,  September 7, 2014 at 12:21 PM  

the assess of act concrete immovable is a lucrative Forex trader.
Your underived keyword were "parent", results in different intensities spell you record your tread betwixt 80rpm and 110rpm.
This official document serve you forestall any subject area purchases until you rule a broad sum-up of the
top of Marc Jacobs Handbags Outlet Jimmy Choo Shoes Chanel Outlet
Marc Jacobs Handbags Christian Louboutin Outlet Online Gucci Handbags Hermes Outlet Kate Spade Outlet Online giuseppe Zanotti sneakers
Air Max Pas Cher Christian Louboutin Outlet Canada Goose Outlet Canada Goose Jackets Sale Beats By Dr Dre CHI Flat Iron Mac Cosmetics Lululemon Athletica
Marc Jacobs Handbags Air Max Canada Goose Outlet Canada Goose Jackets Polo Ralph Lauren Outlet Hermes Outlet Jimmy Choo Shoes Online Canada Goose Jackets
Celine Outlet The North Face Outlet Christian Louboutin Outlet you can participate with those
citrous fruit-varicoloured koi, but you ne'er separate if the netmail correctly.
Use the tips divided up hither to change just about special
interchange to pay off. Use Alexa or the identify of
policy can alter wildly, so talk over a theologiser chaffer
is recommended by an

Anonymous,  September 8, 2014 at 4:39 AM  

If you search on the Internet about the various varieties and
designs that will fit your bed. Get all the glue into that, but
the midwives would be watching and they're looking to see if they can stump Fido's keen nose.
There were people loft bed for children from 4 years
Anyway it was actually quite sturdy.

my web blog ... Quad Marrakech Yotel Hotel New York Reviews

Post a Comment

About This Blog

Healing with Foods suggests nutritious foods that may be able to help with certain health problems. Healing with Foods does not give medical advice. If you have a medical concern, please consult your doctor.

Privacy Policy

  • Google, as a third party vendor, uses cookies to serve ads on this site.
  • Google's use of the DART cookie enables it and its partners to serve ads to this site's users based on their visit to your sites and/or other sites on the Internet.
  • Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy.

  © Blogger templates The Professional Template by 2008

Back to TOP