Friday, October 23, 2009

Foods that Reduce Uric Acids



Uric Acid is a compound that can cause many problems in the body, including gout. While very low uric acid levels can cause serious health problems, there are many foods that can help to reduce your uric acid levels if they are too high. Here are a few of them.

Water
Keeping your body hydrated with a liquid that contains no calories or caffeine like water is the perfect way to help the uric acid levels in your body low. Drinking lots of water is also a great way to keep your body healthy in general and to get great looking skin.

Swiss Chard
Foods with a high alkaline content like Swiss chard are also a great way to reduce uric acids. Swiss chard is also a wonderful source of antioxidants and is very high in vitamin A and K. If you haven't had Swiss chard before, it's very similar to spinach and can be prepared in many of the same ways.

Basil
Herbs like basil have often been used as a natural remedy to gout thanks to its ability to reduce uric acids. Basil can also inhibit the growth of many harmful bacterias, and is another fantastic way to get your daily dose of vitamin A.

Kale
Kale has a high alkaline content and is low in purine, making it the perfect food to fight off uric acid. Kale contains a massive amount of beta-carotene- seven times the amount broccoli does- and is also a terrific source of vitamin C. Kale plants with smaller leaves are perfect to add to any salad.

Raisins
Raisins are a great way to reduce the uric acid in your body while having a snack. Seeded varieties will be especially helpful. Raisins are also an amazing antioxidant and will help cleanse your body of many other toxins and free radicals. They've even been linked to healthy teeth.

Parsley
Parsley helps to improve the effectiveness of many organs- including your kidneys, which will help to reduce the amount of uric acid in your body. In addition to this, parsley also helps with anemia and digestion and is a great way to get extra calcium.

Brown Rice
Whole wheat products like brown rice are yet another food that can help reduce uric acid levels. Brown rice will also feed your body plenty of fiber, and is an excellent source of selenium and magnesium, as well as many B vitamins. This makes brown rice one of the healthiest foods in the world.

Oregano
Using oregano as a seasoning is an easy way to get a more healthy uric acid level. It also has incredible antioxidant properties and has natural antibacterial properties. Eating oregano regularly can help to strengthen your immune system.

Pumpkin Seeds
Anyone with high uric acid levels in their bloodstream should start snacking on pumpkin seeds! They're a great source of protein and can improve bladder function, lower cholesterol, and are another great source of magnesium.

31 comments:

Dentist Murfreesboro September 15, 2010 at 12:48 AM  

Wow! I didn't know those raisins are good for the teeth. It does contain sugar, doesn't it? I could ask the dentists in Murfreesboro, TN about raisins. Thanks for sharing by the way!

Anonymous,  December 8, 2011 at 5:39 PM  

Does Raisin have High content on Uric acid....

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Anonymous,  February 27, 2016 at 12:14 AM  

But I saw many articles saying that reiasins is noot good for people suffering gout.To whom should I believe?has anyone tried?can anyone prove base on experience?

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Healing with Foods suggests nutritious foods that may be able to help with certain health problems. Healing with Foods does not give medical advice. If you have a medical concern, please consult your doctor.

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