Thursday, October 29, 2009

List of Calcium Rich Foods

leafy greens
Calcium has many benefits. Not only does it give you strong bones, but it can help you to maintain a healthy weight, keep your heart healthy, and even give you healthy teeth. Everyone knows that dairy products like milk and yogurt are high in calcium, but there are many other foods rich in calcium that can give you these benefits. Here is a list of calcium rich foods.

Tofu
Tofu isn't just a great alternative source of protein- it's also a great alternative source of calcium. 1 cup of tofu boasts 40mg of calcium. Tofu also is a great source of nutrients like manganese, iron, and selenium. Though tofu may seem hard to cook with at first, it's a very versatile food and you'll find many uses for it.

Bok Choy
This leafy green contains an incredible about of calcium- one cup has 160 mg of it. Bok Choy is full of vitamins and minerals like vitamin A, vitamin C, beta-carotene, and is also low carb and low calorie, making it a great choice for someone who wants to lose weight but still eat healthy.

Almonds
Munching on almonds is a great way to have a calcium rich snack. You could also try having a sandwich with almond butter instead of peanut butter. In addition to containing calcium, almonds also contain magnesium, copper, and riboflavin. They've been shown to lower the risk of weight gain.

Spinach
Just one cup of cooked spinach has an amazing 260 mg of calcium. Spinach is a wonderful food to keep your body healthy. It's been linked to prevention of some kinds of cancers and boosts brain function. Spinach is a great source of nutrients like vitamin K as well.

Kelp
This healthy sea vegetable is a great way to get more calcium. Kelp is full of vitamins and nutrients such as iron, potassium, and iodine. Try adding some kelp your food instead of salt or making a tasty tea using kelp to take advantage of all of its benefits.

Fortified Cereal
Starting off morning with a breakfast cereal fortified with calcium is a great way to begin your day. There are many great fortified cereals that are full of nutrients, and eating a healthy breakfast is important for your body. Just be sure to choose a cereal low in sugar.

Broccoli
This green vegetable is full of calcium- it has 66 mg in one cup. Eating broccoli daily can maximize your body's natural ability to detox, and also lets you take advantage of all the other nutrients broccoli offers, like vitamin A, vitamin K, vitamin C, and potassium.

Beans
Many types of beans are rich in calcium. White beans, black beans, and navy beans are all particularly good choices. Whether you eat them in a soup or have them with some healthy brown rice, beans are a great way to give your body all of the calcium and protein it needs.

Collard Greens
Collard Greens are yet another calcium rich vegetable that is rich in calcium. In addition to calcium, collard greens contain vitamin A, vitamin C, manganese, folate, and fiber, as well as many other nutrients. They're also chock full of antioxidants.

Fortified Orange Juice
Drinking a glass of orange juice that's been calcium fortified can give you almost as much calcium as a glass of milk. Eating regular oranges is also a good way to get extra calcium, and loading up on oranges or orange juice will also give you plenty of vitamin C.

Sesame Seeds
There aren't many foods that pack in as much calcium as Sesame Seeds do. Just 1/4 of a cup has an unbelievable 351 mg calcium. Sesame Seeds are also a good source of magnesium and manganese. Try using sesame seeds by adding them into the batter when you bake or serving them over steamed broccoli for a calcium rich dish.

47 comments:

suzan February 10, 2010 at 5:49 AM  

nice article about potassium...very informative and beneficial for health

suzan February 20, 2010 at 4:41 PM  

nice article about potassium...very informative and beneficial for health...thx

Jackson Dentist September 9, 2010 at 12:09 AM  

I love tofu. I especially like it with broccoli and oyster sauce. All I know about is that it's rich in protein. I didn't know that it also has calcium. Maybe that's why I have healthy teeth.

I'm just proud to say that I don't miss any of my dental checkups with our local dentist in Jackson to make sure that my teeth are really healthy. My Jackson, TN dentist is very friendly and accommodating and he is a good motivator, that's why I keep on coming back.

Wilton November 9, 2010 at 8:24 PM  

Bok Choy is a wonderful leafy vegetable. I never thought that green leafy vegetable like Bok Choy is rich in calcium. Calcium makes our bones and teeth stronger. When we were younger we were always told by our dentists (Miami Florida) to drink milk to have stronger teeth and bones. Now that we are older and living in a modern era, we now have a lot of options or additives to makes our teeth kept away from bacteria like shielding them with veneers. Miami is a place where people are not limited from new things and new inventions. Dental clinics even possess HITECH apparatus to give satisfying service.

Anonymous,  February 24, 2013 at 1:08 AM  

Heу there! Do уou use Twitter? Ι'd like to follow you if that would be okay. I'm abѕolutely еnjοying yоur blοg anԁ look
forwаrԁ tо new pοѕts.

Μy blog ... Www.Windows-forum.ru

Anonymous,  February 26, 2013 at 9:53 AM  

When I initially commented I appear to have clicked on the
-Notify me when new comments are added- checkbox and now whenever a
comment is added I get four emails with
the exact same comment. Is there an easy method you are able to remove me from that service?

Cheers!

Here is my web blog - Night Skin Care
my webpage :: http://nightskinreview.com

Anonymous,  March 18, 2013 at 6:02 PM  

At this time it sounds like BlogEngine is the preferred blogging platform available right now.
(from what I've read) Is that what you're using on your blog?


Feel free to surf to my site reservation software Durban

Anonymous,  March 18, 2013 at 7:50 PM  

bookmarked!!, I really like your website!

Stop by my weblog visit Url

Anonymous,  March 19, 2013 at 4:30 AM  

Hello would you mind sharing which blog platform you're using? I'm looking to start my own
blog in the near future but I'm having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for something completely unique.
P.S My apologies for getting off-topic but I had to ask!



Feel free to surf to my web page; visit url

Anonymous,  March 19, 2013 at 10:22 AM  

Thanks for the good writeup. It if truth be told used to be a entertainment account
it. Glance complex to more delivered agreeable from you!
However, how could we keep in touch?

Also visit my web-site; adventure photography Gauteng

Anonymous,  March 19, 2013 at 11:36 AM  

Greetings! Very useful advice in this particular post!
It is the little changes which will make the most important changes.
Thanks for sharing!

My web site mattresses Mpumalanga

Anonymous,  March 19, 2013 at 1:06 PM  

Helpful information. Lucky me I discovered your site by accident, and I
am stunned why this coincidence didn't came about in advance! I bookmarked it.

Here is my homepage - dstv installation in Cape Town

Anonymous,  March 19, 2013 at 1:16 PM  

Yes! Finally something about graphic design poster.


my website; Visit here

Anonymous,  March 19, 2013 at 1:19 PM  

I love your blog.. very nice colors & theme. Did you create this website yourself or did
you hire someone to do it for you? Plz respond as I'm looking to construct my own blog and would like to know where u got this from. thanks

Also visit my weblog ... cheap beds Randburg

Anonymous,  March 19, 2013 at 1:35 PM  

Howdy! I simply want to give you a big thumbs up for your great info you
have got here on this post. I'll be returning to your website for more soon.

My site: professional hair care KwaZulu Natal professional hair care KwaZulu Natal

Anonymous,  March 19, 2013 at 1:38 PM  

My programmer is trying to convince me to move to .
net from PHP. I have always disliked the idea because of the costs.

But he's tryiong none the less. I've been using WordPress on a number of
websites for about a year and am nervous about switching to another platform.

I have heard excellent things about blogengine.net. Is there a way I can transfer
all my wordpress posts into it? Any help would be
greatly appreciated!

Check out my blog - website link

Anonymous,  March 19, 2013 at 1:45 PM  

Way cool! Some very valid points! I appreciate you writing this post and also the rest of the website
is also really good.

Feel free to visit my homepage - printing company in Pretoria

Anonymous,  March 19, 2013 at 1:57 PM  

I'm amazed, I must say. Seldom do I encounter a blog that's both equally
educative and interesting, and without a doubt, you've hit the nail on the head. The problem is something that not enough men and women are speaking intelligently about. Now i'm very happy
I found this in my search for something regarding this.


Feel free to visit my webpage :: delivery flowers Gauteng

Anonymous,  March 19, 2013 at 2:48 PM  

This paragraph is in fact a pleasant one it assists new internet users, who are
wishing for blogging.

my web blog: subaru remapping South Africa

Anonymous,  March 19, 2013 at 2:56 PM  

I'm gone to say to my little brother, that he should also go to see this weblog on regular basis to obtain updated from newest news update.

Also visit my weblog: landscaping Cape Town

Anonymous,  March 19, 2013 at 3:04 PM  

My spouse and I stumbled over here by a different web address and thought I might check
things out. I like what I see so now i am following you.
Look forward to finding out about your web page repeatedly.


Look at my blog ... furniture removals Cape Town

Anonymous,  March 19, 2013 at 3:17 PM  

Thanks for your marvelous posting! I truly enjoyed reading it, you may be a
great author. I will make certain to bookmark your blog and may come back someday.

I want to encourage you to definitely continue your great writing, have
a nice weekend!

Also visit my web-site :: lipo laser South Africa

Anonymous,  March 19, 2013 at 3:24 PM  

I'm impressed, I must say. Seldom do I encounter a blog that's
both equally educative and entertaining, and let
me tell you, you've hit the nail on the head. The problem is something that too few people are speaking intelligently about. Now i'm very
happy that I came across this during my hunt for something regarding this.


Here is my blog - collapsible gas cylinder cages Gauteng balustrades Gauteng

Anonymous,  March 19, 2013 at 3:34 PM  

You actually make it seem so easy with your presentation but
I find this topic to be really something that I think I
would never understand. It seems too complicated and very broad for me.
I am looking forward for your next post, I will try to get the hang of it!


Here is my homepage: Technology Support Gauteng

Anonymous,  March 19, 2013 at 3:55 PM  

Pretty section of content. I just stumbled upon your site and in
accession capital to assert that I get in fact enjoyed account your blog posts.

Anyway I'll be subscribing to your feeds and even I achievement you access consistently fast.

my web blog website link

Anonymous,  March 19, 2013 at 4:26 PM  

Hey I am so glad I found your web site, I really found you by error, while
I was researching on Digg for something else, Nonetheless I am here now and would just like to say kudos for
a tremendous post and a all round enjoyable blog (I also
love the theme/design), I don’t have time to read it
all at the moment but I have saved it and also included your RSS feeds, so when
I have time I will be back to read a great deal more, Please do keep up the fantastic work.


My website: click url

Anonymous,  March 21, 2013 at 3:07 AM  

Hi there, just wanted to say, I loved this blog post.
It was inspiring. Keep on posting!

Feel free to surf to my blog ... Infromtion site

Anonymous,  March 21, 2013 at 3:14 AM  

A motivating discussion is worth comment. I believe that you should write more about this subject, it might
not be a taboo matter but typically folks don't speak about these topics. To the next! Kind regards!!

My web page ... More info

Anonymous,  March 21, 2013 at 4:04 AM  

I blog frequently and I genuinely thank you for your information.
The article has really peaked my interest. I will book mark your website and keep checking for new information about once a week.
I subscribed to your RSS feed as well.

Also visit my webpage - Visit here

Anonymous,  March 21, 2013 at 6:31 AM  

Thanks for another informative site. The place else could I get that type of information written in such an ideal way?
I have a project that I am just now running on, and I've been on the look out for such information.

Feel free to visit my web-site ... website link

Anonymous,  March 21, 2013 at 6:35 AM  

I am in fact pleased to glance at this website posts which carries plenty
of helpful information, thanks for providing such information.


my blog post: click here

Anonymous,  March 21, 2013 at 10:52 PM  

Hi mates, how is the whole thing, and what you wish for
to say regarding this paragraph, in my view its truly amazing for me.


My weblog; visit url

Anonymous,  March 21, 2013 at 11:47 PM  

It's appropriate time to make some plans for the longer term and it is time to be happy. I've learn this submit and if I could I desire to counsel you some attention-grabbing things or advice.
Maybe you could write subsequent articles referring to
this article. I wish to learn more issues about it!

Here is my webpage - More info

Anonymous,  March 21, 2013 at 11:59 PM  

Hey would you mind stating which blog platform you're using? I'm
going to start my own blog soon but I'm having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I'm looking for something completely unique.
P.S My apologies for being off-topic but
I had to ask!

Check out my web blog - website

Anonymous,  March 26, 2013 at 4:34 AM  

I don't even know how I finished up right here, but I thought this put up was once great. I don't realize who
you're but certainly you're going to a well-known blogger should you aren't already. Cheers!

Also visit my web-site - residential property auctions

Anonymous,  March 26, 2013 at 5:49 AM  

Thanks to my father who told me on the topic of this web site, this webpage is
really amazing.

Feel free to visit my blog - IT consulting Johannesburg

Anonymous,  March 26, 2013 at 9:44 AM  

I love your blog.. very nice colors & theme. Did you create this website
yourself or did you hire someone to do it for you?
Plz reply as I'm looking to construct my own blog and would like to find out where u got this from. thanks

Have a look at my page: dstv installations johannesburg

Anonymous,  March 26, 2013 at 11:50 AM  

Wow! In the end I got a webpage from where I know how to in fact take useful facts
regarding my study and knowledge.

Here is my web blog; graphic Design

Anonymous,  April 1, 2013 at 4:50 AM  

Hi, i feel that i saw you visited my weblog so i got here to go back the prefer?

.I'm attempting to to find things to enhance my site!I assume its ok to make use of some of your ideas!!

Feel free to visit my homepage; calories walking

Anonymous,  April 26, 2013 at 2:42 AM  

This post is truly a nice one it helps new internet visitors, who
are wishing for blogging.

Feel free to visit my blog post :: waist to height ratio ranges

Anonymous,  April 28, 2013 at 6:57 PM  

Undeniably believe that which you stated. Your favorite reason seemed to be on the internet the simplest thing to be
aware of. I say to you, I definitely get irked while people think about worries that they just don't know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

Here is my weblog; Email Console

Anonymous,  May 5, 2013 at 1:34 PM  

Hi there, I discovered your blog via Google while looking for a similar topic, your web site
came up, it seems good. I've bookmarked it in my google bookmarks.
Hello there, simply turned into aware of your weblog thru Google, and found that it is really informative. I am gonna be careful for brussels. I'll be grateful if you continue this
in future. Numerous other folks can be benefited from your
writing. Cheers!

Here is my web blog Nuvocleanse

Anonymous,  May 17, 2013 at 1:04 PM  

An impressive share! I've just forwarded this onto a coworker who has been conducting a little research on this. And he in fact bought me dinner due to the fact that I stumbled upon it for him... lol. So let me reword this.... Thank YOU for the meal!! But yeah, thanx for spending time to discuss this matter here on your web site.

My site Visit here

Anonymous,  May 17, 2013 at 1:08 PM  

Wonderful web site. A lot of useful info here.

I am sending it to some friends ans additionally sharing in delicious.
And naturally, thank you on your sweat!

Here is my webpage Click Here

Anonymous,  May 17, 2013 at 3:20 PM  

My spouse and I stumbled over here different page and thought I might
as well check things out. I like what I see so
now i'm following you. Look forward to looking at your web page repeatedly.

My weblog ... Swiaa rose facts

Anonymous,  May 17, 2013 at 4:08 PM  

Heya i am for the first time here. I came across this board and I find
It truly useful & it helped me out much. I
hope to give something back and help others like you aided
me.

Review my web site: Visit this Site

Anonymous,  June 9, 2013 at 5:51 PM  

It's actually very difficult in this active life to listen news on TV, so I just use web for that reason, and take the most recent news.

Also visit my site ... Slim Helper Diet Patches

Post a Comment

About This Blog

Healing with Foods suggests nutritious foods that may be able to help with certain health problems. Healing with Foods does not give medical advice. If you have a medical concern, please consult your doctor.

Privacy Policy

  • Google, as a third party vendor, uses cookies to serve ads on this site.
  • Google's use of the DART cookie enables it and its partners to serve ads to this site's users based on their visit to your sites and/or other sites on the Internet.
  • Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy.

  © Blogger templates The Professional Template by Ourblogtemplates.com 2008

Back to TOP