Thursday, October 29, 2009

List of Calcium Rich Foods

leafy greens
Calcium has many benefits. Not only does it give you strong bones, but it can help you to maintain a healthy weight, keep your heart healthy, and even give you healthy teeth. Everyone knows that dairy products like milk and yogurt are high in calcium, but there are many other foods rich in calcium that can give you these benefits. Here is a list of calcium rich foods.

Tofu
Tofu isn't just a great alternative source of protein- it's also a great alternative source of calcium. 1 cup of tofu boasts 40mg of calcium. Tofu also is a great source of nutrients like manganese, iron, and selenium. Though tofu may seem hard to cook with at first, it's a very versatile food and you'll find many uses for it.

Bok Choy
This leafy green contains an incredible about of calcium- one cup has 160 mg of it. Bok Choy is full of vitamins and minerals like vitamin A, vitamin C, beta-carotene, and is also low carb and low calorie, making it a great choice for someone who wants to lose weight but still eat healthy.

Almonds
Munching on almonds is a great way to have a calcium rich snack. You could also try having a sandwich with almond butter instead of peanut butter. In addition to containing calcium, almonds also contain magnesium, copper, and riboflavin. They've been shown to lower the risk of weight gain.

Spinach
Just one cup of cooked spinach has an amazing 260 mg of calcium. Spinach is a wonderful food to keep your body healthy. It's been linked to prevention of some kinds of cancers and boosts brain function. Spinach is a great source of nutrients like vitamin K as well.

Kelp
This healthy sea vegetable is a great way to get more calcium. Kelp is full of vitamins and nutrients such as iron, potassium, and iodine. Try adding some kelp your food instead of salt or making a tasty tea using kelp to take advantage of all of its benefits.

Fortified Cereal
Starting off morning with a breakfast cereal fortified with calcium is a great way to begin your day. There are many great fortified cereals that are full of nutrients, and eating a healthy breakfast is important for your body. Just be sure to choose a cereal low in sugar.

Broccoli
This green vegetable is full of calcium- it has 66 mg in one cup. Eating broccoli daily can maximize your body's natural ability to detox, and also lets you take advantage of all the other nutrients broccoli offers, like vitamin A, vitamin K, vitamin C, and potassium.

Beans
Many types of beans are rich in calcium. White beans, black beans, and navy beans are all particularly good choices. Whether you eat them in a soup or have them with some healthy brown rice, beans are a great way to give your body all of the calcium and protein it needs.

Collard Greens
Collard Greens are yet another calcium rich vegetable that is rich in calcium. In addition to calcium, collard greens contain vitamin A, vitamin C, manganese, folate, and fiber, as well as many other nutrients. They're also chock full of antioxidants.

Fortified Orange Juice
Drinking a glass of orange juice that's been calcium fortified can give you almost as much calcium as a glass of milk. Eating regular oranges is also a good way to get extra calcium, and loading up on oranges or orange juice will also give you plenty of vitamin C.

Sesame Seeds
There aren't many foods that pack in as much calcium as Sesame Seeds do. Just 1/4 of a cup has an unbelievable 351 mg calcium. Sesame Seeds are also a good source of magnesium and manganese. Try using sesame seeds by adding them into the batter when you bake or serving them over steamed broccoli for a calcium rich dish.

47 comments:

suzan February 10, 2010 at 5:49 AM  

nice article about potassium...very informative and beneficial for health

suzan February 20, 2010 at 4:41 PM  

nice article about potassium...very informative and beneficial for health...thx

Jackson Dentist September 9, 2010 at 12:09 AM  

I love tofu. I especially like it with broccoli and oyster sauce. All I know about is that it's rich in protein. I didn't know that it also has calcium. Maybe that's why I have healthy teeth.

I'm just proud to say that I don't miss any of my dental checkups with our local dentist in Jackson to make sure that my teeth are really healthy. My Jackson, TN dentist is very friendly and accommodating and he is a good motivator, that's why I keep on coming back.

wiltonwinrow November 9, 2010 at 8:24 PM  

Bok Choy is a wonderful leafy vegetable. I never thought that green leafy vegetable like Bok Choy is rich in calcium. Calcium makes our bones and teeth stronger. When we were younger we were always told by our dentists (Miami Florida) to drink milk to have stronger teeth and bones. Now that we are older and living in a modern era, we now have a lot of options or additives to makes our teeth kept away from bacteria like shielding them with veneers. Miami is a place where people are not limited from new things and new inventions. Dental clinics even possess HITECH apparatus to give satisfying service.

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