Tofu isn't just a great alternative source of protein- it's also a great alternative source of calcium. 1 cup of tofu boasts 40mg of calcium. Tofu also is a great source of nutrients like manganese, iron, and selenium. Though tofu may seem hard to cook with at first, it's a very versatile food and you'll find many uses for it.
This leafy green contains an incredible about of calcium- one cup has 160 mg of it. Bok Choy is full of vitamins and minerals like vitamin A, vitamin C, beta-carotene, and is also low carb and low calorie, making it a great choice for someone who wants to lose weight but still eat healthy.
Munching on almonds is a great way to have a calcium rich snack. You could also try having a sandwich with almond butter instead of peanut butter. In addition to containing calcium, almonds also contain magnesium, copper, and riboflavin. They've been shown to lower the risk of weight gain.
Just one cup of cooked spinach has an amazing 260 mg of calcium. Spinach is a wonderful food to keep your body healthy. It's been linked to prevention of some kinds of cancers and boosts brain function. Spinach is a great source of nutrients like vitamin K as well.
This healthy sea vegetable is a great way to get more calcium. Kelp is full of vitamins and nutrients such as iron, potassium, and iodine. Try adding some kelp your food instead of salt or making a tasty tea using kelp to take advantage of all of its benefits.
Starting off morning with a breakfast cereal fortified with calcium is a great way to begin your day. There are many great fortified cereals that are full of nutrients, and eating a healthy breakfast is important for your body. Just be sure to choose a cereal low in sugar.
This green vegetable is full of calcium- it has 66 mg in one cup. Eating broccoli daily can maximize your body's natural ability to detox, and also lets you take advantage of all the other nutrients broccoli offers, like vitamin A, vitamin K, vitamin C, and potassium.
Many types of beans are rich in calcium. White beans, black beans, and navy beans are all particularly good choices. Whether you eat them in a soup or have them with some healthy brown rice, beans are a great way to give your body all of the calcium and protein it needs.
Collard Greens are yet another calcium rich vegetable that is rich in calcium. In addition to calcium, collard greens contain vitamin A, vitamin C, manganese, folate, and fiber, as well as many other nutrients. They're also chock full of antioxidants.
Fortified Orange Juice
Drinking a glass of orange juice that's been calcium fortified can give you almost as much calcium as a glass of milk. Eating regular oranges is also a good way to get extra calcium, and loading up on oranges or orange juice will also give you plenty of vitamin C.
There aren't many foods that pack in as much calcium as Sesame Seeds do. Just 1/4 of a cup has an unbelievable 351 mg calcium. Sesame Seeds are also a good source of magnesium and manganese. Try using sesame seeds by adding them into the batter when you bake or serving them over steamed broccoli for a calcium rich dish.