Wheat Germ is loaded with Vitamin B6, which naturally helps your body regulate its serotonin levels. This makes it the perfect anti depression food. Try mixing some wheat germ into a cup of calcium rich yogurt for a healthy snack.
Studies have found that people who are depressed tend to have low levels of Vitamin E. What could be better than canola oil for getting the Vitamin E your body needs? Try substituting canola oil for vegetable oil while cooking to turn your recipes into anti depression foods.
Salmon is a wonderful source of omega-3 fatty acids, and is also full of the antioxidant selenium, making it a great anti depression food. Make sure to get wild salmon, as it has a much higher dosage of omega-3s.
Spinach is chock full of folate, another substance that helps your body to produce serotonin. These leafy greens are also a good source of antioxidants. Spinach is essential to an anti depression food diet.
Selenium filled brazil nuts can boost brain function and keep you feeling happy and calm. Try adding this tasty treat into your anti depression meal plans.
Not only are chickpeas full of iron and fiber, but they're another great source of Vitamin E. The best way to add chickpeas into your diet is to eat hummus, a tasty spread made from chickpeas.
Brown rice is a low glycemic food, meaning that eating it can help keep you from having mood swings and sugar lows. It's also a good source of vitamins B1 and B3, and folic acid. Make sure you get brown rice, as white rice doesn't have the same benefits.
Vitamin C rich cabbage is a great weapon your body can use against all sorts of ailments, from stress to heart disease. Cabbage can be cooked in a multitude of ways, and it's a fantastic anti depression food.