Monday, October 19, 2009

Foods to Eat With a Sore Throat

Whether your throat is irritated from a bad cough, or you have one of the many illnesses that give you a sore throat as a side effect, coping with a sore throat isn't easy. Here are some foods to eat with a sore throat that will give your body the nutrients it needs to fight off illness.

Bananas
A soft, non-acidic fruit like bananas will be gentle on your throat and easy to swallow even when your throat is feeling awful. You'll have the added benefit of all the vitamins bananas contain, like vitamin B6, potassium, and of course, vitamin C.

Milk and Yogurt
Dairy foods like milk and yogurt will coat your throat, soothing it and leaving you feeling much better than before. The calcium in both foods and the healthy bacteria in yogurt will strengthen your body and help it to recover as quickly as it possibly can.

Creamed Soups
A creamy soup will let you take advantage of the throat coating benefits of milk, but will also give you a chance to consume some tasty and nutrient filled vegetables. Try making your soup with anti-oxidant rich foods such as kidney beans or russet potatoes.

Whole Wheat Pasta
Soft pasta is a great thing to eat when you have a sore throat, especially if you coat it in a creamy sauce. Choosing whole wheat pasta will allow you to take advantage of the number of nutrients it contains, including fiber, iron, zinc, and vitamins B1, B2, B3, and E.

Licorice, Ginger, or Honey Tea
Tea is a great way to calm an irritated throat, and a tea made from any of these will really help your throat to feel better. If you're not a fan of tea, ginger is also a great addition to a nice healthy soup, and honey can be delicious in a bowl of oatmeal.

Sage
This herb has been shown to have healing properties when it comes to sore throats. Sage has been used as a medicinal herb throughout history thanks to substance sage contains like flavonoids, phenolic acid,and oxygen handling enzymes. Try adding some to a tea or soup.

Oatmeal
This soft cooked cereal is easy to eat even when you're feeling awful. Make sure to choose an oatmeal that's full of nutrients like fiber. The oats in oatmeal also contain omega-3 fatty acids, folate, and potassium. Try adding banana or honey to make it the perfect food to eat with a sore throat.

Boiled Carrots
Carrots are great for a sick body, but they can be tough to get down when your throat is feeling sore. Boiling them will make the carrots soft and easy to eat, but will still allow you to take advantage of the many nutrients carrots possess, such as vitamin A, vitamin C, vitamin K, fiber and potassium.

Chicken Noodle Soup
Chicken noodle soup is famous as a food remedy all around the world. A whopping 87% of doctors agree that chicken soup is beneficial. Try filling your soup up with many of the other foods on this list to make a great at home cure. Feel better soon!

135 comments:

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Jeffrey Hollister February 25, 2011 at 11:40 PM  

I agree with the soothing benefits of bananas, milk, and yogurts. I suffered from sore throat when I consumed too much cold drinks one night while on vacation in Greenville, SC. I tried drinking hot water to kill the bacteria, though. It helped just a little. It was one of the worst things I have experienced. I couldn't eat well because of the pain, especially solid food.When I visited two of my dentists two weeks after (I was still feeling some discomfort), one of 'em suggested that I drink milk or other dairy products and chicken soup. Sore throat can be a result of poor oral health, she said.

Anonymous,  April 30, 2011 at 8:34 PM  

Will this cure the sore throat?

Anonymous,  June 25, 2011 at 7:59 AM  

Dairy products are bad if the sore throat is cause by post-nasal drip, because dairy increases the production of mucus.

Anonymous,  February 12, 2012 at 7:59 AM  

wait so is peanut butter okay to eat while having a sore throat

Anonymous,  February 13, 2012 at 1:13 PM  

only a little peanut butter.with bread. not on a spoon

Anonymous,  February 19, 2012 at 4:13 AM  

Try black tea that helps alot

Anonymous,  March 20, 2012 at 1:51 AM  

Thanks i have been on much websites and finally fin you! :)

Anonymous,  June 15, 2012 at 11:55 PM  

If you can catch it in the early stages gargling warm salt water followed by mouth wash will stop it from progressing.

Anonymous,  August 24, 2012 at 1:43 PM  

That's what I thought!

Anonymous,  September 16, 2012 at 6:19 AM  

I hope this works but it is also smoky up on the mountain. :-(

Cree December 16, 2012 at 2:05 PM  

this list is so wrong! you don't need dairy products with a sore throat!!! dairy adds mucous and thickens the existing mucous already in your membranes that is trying to push out whatever bacteria that's causing you to have the sore throat!
stay away from the DAIRY!!!

Cree December 16, 2012 at 2:06 PM  

this list is so wrong! you don't need dairy products with a sore throat!!! dairy adds mucous and thickens the existing mucous already in your membranes that is trying to push out whatever bacteria that's causing you to have the sore throat!
stay away from the DAIRY!!!

Anonymous,  January 11, 2013 at 3:23 AM  

when my throat is sore/scratchy/dry i like to brew a nice hot cup of mint or lemon based tea and let a honey lemon cough drop (or 2) melt in it. (: ....and Ive also always heard that dairy is a no no when you have throat problems!

Anonymous,  January 12, 2013 at 8:04 AM  

No because it can make it worsE

Anonymous,  February 10, 2013 at 8:10 PM  

dairy is bad for a sore throat! But thanks for the other stuff!

Anonymous,  February 20, 2013 at 8:29 PM  

Dairy not only causes swelling, but it is also bad for the immune system. Do NOT consume dairy while sick.

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