Best Anti Aging Foods

Just about every adult wants to look and feel younger. The market is flooded with products that claim to do this, but one of the best ways you can fight off aging is with food. Here are some of the best anti aging foods:

Apples
Apples are a great way for your body to get anti aging nutrients. They're full of a soluble fiber called pectin that can help your body detoxify and get rid of waste. Their natural hydrating properties will be great for your skin and will help to give you a youthful complexion.


Pineapple
Pineapple contains a natural enzyme called bromelain that can help your body heal more quickly. Pineapple also aids digestion. Make sure you eat your pineapple raw rather than cooked, since cooking pineapple gets rid of many of the nutrients.

Avocado
Avocado is packed full of some of the best anti aging nutrients you can find in food, including Vitamin C and E, and Omega 3 fatty acids. Avocados can also help lower cholesterol, keeping your body in tip-top shape.

Blueberries
Studies have shown that the antioxidants that blueberries are full of- tannins and anthocyanins- can reverse memory loss and age related mental decline, keeping your mind as sharp as it was when you were younger.

Almonds
Almonds are packed full of vitamin E, which helps to protect your cells from free radicals. If you snack on half a cup of almonds a day, you'll have almost all of your daily recommended value.

Green Tea
The protein and healthy acids in green tea can help to improve your complexion. Green tea has also been shown to help keep your mind sharp and focused. Try waking up with a cup each morning.

Lemons
The vitamin C in lemons will help keep your gums healthy as you grow older. Lemons are also great at cleansing the body and getting rid of toxins, so that you'll look at feel great.

Dark Chocolate
Dark chocolate is full of flavanols, which improve blood flow to the brain. Studies have also shown that flavanols can help to fight off the effects of aging. Make sure that you choose a healthy dark chocolate rather than a less healthy variety.

Zucchini
Zucchini is full of lutein, which has been shown to fight off age-related macular degeneration. Eating healthy food with zucchini like zucchini bread can help keep your eyes healthy and seeing great.