Tuesday, October 27, 2009

Best Foods to Eat for Diarrhea

brat diet
Diarrhea can be a major concern over flu season. Eating nutritious foods is crucial to helping your body recover as quickly as possible. Here is a list of the best foods to eat for diarrhea.

Bananas, Rice, Applesauce, and Toast
The BRAT diet is famous for its ability to speed up diarrhea recovery. While all of these foods will provide nutrients for your body and are easy to digest, they are especially effective when eaten together. Be sure not to combine these foods with substances such as butter, since that can irritate your bowels.

While most berries should be avoiding during diarrhea, blueberries are a source of the soluble fiber pectin and can act as an astringent, making them one of the best foods to eat for diarrhea. They've also an excellent source of antioxidants- perfect for a speedy recovery.

The soothing properties of ginger are perfect for soothing an irritated stomach and bowels. Whether you'd like to settle your stomach with some ginger tea or use a little ginger seasoning so that your food isn't too bland, ginger is a great way to help your body feel better.

When chicken is boiled, it's extremely bland- which makes it a very easy food to digest. Eating chicken will help give your body the protein it needs to fight off illnesses without further upsetting your bowels. If you don't feel up to eating solid foods, chicken broth can also help. 

The absolute best thing you can do for your body while suffering from diarrhea is to keep hydrated, and there's no better way to do that than with plenty of water. Water infused with minerals is a particularly great pick as it will make sure your body has plenty of nutrients.

Easy to digest oatmeal is the perfect way to give your body many things. It's high in antioxidants, and also contains vitamans such as manganese, selenium, and vitamin B1. It's also another good source of soluble fibers. 

Whether you prefer them boiled or mashed, potatoes can also be a very easy to digest food. They're full of nutrients for your body like vitamin C, vitamin B6, iodine, and niacin. However, be sure not to prepare potatoes with butter.

Like potatoes, squash is easy to boil and mash, and since it's low in insoluble fibers, it won't cause further problems for your bowels. There are many types of squash, and all are nutrient rich foods. Butternut squash is especially good mashed.

While dairy is generally something that should be avoided while you have diarrhea, yogurt is something you should eat plenty of. Yogurt isn't difficult for your body to digest like other dairy products, and the live bacteria in yogurt is a wonderful way to help your body recover. Be sure to choose a yogurt with plenty of live cultures.


Anonymous,  December 31, 2009 at 7:54 PM  

Great information, Thank you!

Anonymous,  July 27, 2010 at 1:48 PM  

great post

Mark July 27, 2010 at 6:37 PM  
This comment has been removed by the author.
Kobe July 28, 2010 at 5:09 AM  

Bananas and cranberry are the most recommendable food if you wanna get a diarrhea, by own experience. Also if you have erectile dysfunction use viagra online the best medicament to eliminate this problem.

Anonymous,  March 6, 2012 at 8:44 PM  

kobe ur an ass

John cudjoe,  May 15, 2012 at 7:31 PM  

I are to many bananas today and I have been massacreing the restroim at work like never before in my life :(

Anonymous,  July 11, 2012 at 7:55 PM  

Kobe is in fact right, bananas should be a no go food if you have diarrhoea. I speak from experience :(

Mineral water can also help as it rehydrates replaces some of the salts your body looses.

Anonymous,  August 31, 2012 at 10:00 AM  

Bananas help me and hard boiled help me too

Anonymous,  August 31, 2012 at 10:01 AM  

Hard boiled eggs sorry x

Anonymous,  September 15, 2012 at 5:56 AM  

i enjoy pickled foreskin

Anonymous,  January 4, 2013 at 12:36 PM  

I eat semen and bananas. I got a boner now

Anonymous,  February 24, 2013 at 11:36 PM  

Can I simply just say what a relief to uncover an individual who really knows what they're discussing online. You actually understand how to bring an issue to light and make it important. More people ought to check this out and understand this side of the story. It's surprising you are not more popular since you definitely possess the gift.

my homepage ... steinzeit diät
my site :: low cap diät

Anonymous,  February 25, 2013 at 4:41 PM  

A person necessarily lend a hand to make
severely articles I would state. That is the first time I frequented your web page and so far?

I amazed with the analysis you made to make this actual publish
amazing. Magnificent task!

My blog: glutenfrei

Anonymous,  March 1, 2013 at 1:02 AM  

Your all idiots

Anonymous,  March 1, 2013 at 6:16 PM  

Ahaa, its fastidious dialogue about this post at this place at this web site, I have read all that, so at this time me also commenting here.

Review my blog post :: wordpress einrichten

Anonymous,  March 2, 2013 at 6:10 AM  

Greetings! Very useful advice in this particular article!
It's the little changes that produce the greatest changes. Thanks a lot for sharing!

my homepage ... 1000 calorie diet

vimal v March 20, 2013 at 4:31 AM  

I might go for a BRA diet ;) As I'm gluten intolerant.

Anonymous,  April 6, 2013 at 6:17 AM  

fantastic post, very informative. I'm wondering why the other experts of this sector do not realize this. You must continue your writing. I'm sure,
you've a great readers' base already!

my web page: diets that work fast for women

Anonymous,  April 26, 2013 at 2:49 AM  

Great post. I was checking constantly this blog and
I am impressed! Very useful info particularly the remaining section :) I care for such information much.
I was seeking this particular information for a very long
time. Thank you and good luck.

Also visit my homepage ... waist height ratio

Anonymous,  May 15, 2013 at 3:39 AM  

Advantageously, the post is truly actually the greatest topic
on healing acne naturally. we concur with the conclusions and will excitedly look forward to your long-term upgrades.
Just suggesting many thanks will not simply become enough, for the wonderful
transparency in your authorship. I am going to immediately
grab your very own rss feed to keep abreast of any updates.

Also visit my webpage; http://boundsy.com/pin/4-natural-ways-remove-acne-scars-forever

Anonymous,  May 15, 2013 at 6:47 AM  

Feel the want produce a look at much more regarding the similar.

Need you have alternative suggestions?

Review my web page - online business

Anonymous,  May 15, 2013 at 7:16 AM  

Thanks a lot for sharing this with all of us you
actually understand what you're talking approximately! Bookmarked. Please additionally visit my website =). We will have a hyperlink trade contract among us

Also visit my website ... libido enhancements women

Anonymous,  May 20, 2013 at 8:02 AM  

Woah! I'm really enjoying the template/theme of this blog. It's simple, yet
effective. A lot of times it's difficult to get that "perfect balance" between user friendliness and visual appearance. I must say that you've done a great job with this.

Additionally, the blog loads extremely quick for
me on Internet explorer. Exceptional Blog!

My web site Air Max

Anonymous,  May 21, 2013 at 3:09 PM  

First off I want to say excellent blog! I had a quick question that I'd like to ask if you don't mind.

I was interested to find out how you center yourself and clear your thoughts prior to writing.
I have had a tough time clearing my mind in getting my
ideas out. I truly do take pleasure in writing however it just seems like the first
10 to 15 minutes tend to be lost simply just trying to figure
out how to begin. Any suggestions or tips?
Appreciate it!

Feel free to surf to my blog post; Air Max Pas Cher

Anonymous,  May 22, 2013 at 4:34 AM  

I couldn't refrain from commenting. Well written!

Here is my website ... Mulberry UK

Anonymous,  May 22, 2013 at 6:12 AM  


Anonymous,  May 23, 2013 at 5:48 AM  

I'm gone to inform my little brother, that he should also pay a visit this web site on regular basis to take updated from latest gossip.

my web blog slc-wireless.com

Anonymous,  May 25, 2013 at 2:14 AM  

Spot on with this write-up, I honestly think this website
needs a lot more attention. I'll probably be back again to see more, thanks for the information!

Here is my web blog Sac a main Guess

Anonymous,  May 25, 2013 at 4:15 AM  

Thank you a bunch for sharing this with all folks you really realize what you're speaking approximately! Bookmarked. Please also talk over with my website =). We will have a link alternate agreement among us

Feel free to surf to my site: www.tedxyse.com

Anonymous,  May 25, 2013 at 6:06 AM  

I always used to study post in news papers but now as I am a
user of web therefore from now I am using net
for articles, thanks to web.

My webpage - Louis Vuitton Outlet

Anonymous,  May 25, 2013 at 6:14 PM  

Simply want to say your article is as amazing.
The clearness in your post is just great and i could assume you're an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.

My webpage: Sac Louis Vuitton Pas Cher

Anonymous,  May 26, 2013 at 1:26 AM  

What's up friends, how is all, and what you wish for to say concerning this paragraph, in my view its genuinely amazing for me.

my web page :: Louis Vuitton Outlet

Anonymous,  May 26, 2013 at 4:47 AM  

Nice post. I was checking continuously this weblog and I am impressed!
Very helpful info particularly the last phase :) I care
for such info a lot. I was seeking this certain
information for a long time. Thank you and good luck.

Check out my web blog ... Abercrombie Pas Cher

Anonymous,  May 26, 2013 at 11:45 AM  

Great post.

Feel free to visit my webpage; Louis Vuitton Bags

Anonymous,  May 26, 2013 at 9:04 PM  

Excellent post. I was checking continuously this blog and I am impressed!
Very helpful information particularly the last part :) I
care for such info a lot. I was looking for this certain information
for a long time. Thank you and good luck.

my web blog ... easy ways to lose weight

Anonymous,  May 27, 2013 at 1:18 AM  

Hey There. I found your weblog using msn. That is an extremely well written article.

I will be sure to bookmark it and come back to learn extra of your
helpful information. Thank you for the post. I will certainly

Feel free to visit my web-site Air Jordan Pas Cher

Anonymous,  May 27, 2013 at 1:40 PM  

After looking at a few of the articles on your web site, I really appreciate
your way of writing a blog. I added it to my bookmark website list and
will be checking back in the near future. Please check out my
web site as well and let me know how you feel.

Here is my web page - Louis Vuitton Outlet Online

Anonymous,  May 28, 2013 at 5:15 PM  

Thanks for the auspicious writeup. It in reality was once a entertainment account it.
Glance advanced to more brought agreeable from you!

However, how can we communicate?

Here is my web blog :: http://linuxfilm.org

Anonymous,  May 29, 2013 at 2:54 AM  

Hello, I want to subscribe for this weblog to take hottest updates, therefore where can
i do it please assist.

Also visit my webpage :: fitness and weight loss guide

Anonymous,  May 29, 2013 at 5:03 PM  

Hi are using Wordpress for your site platform? I'm new to the blog world but I'm trying to get started and set up my own.

Do you require any html coding knowledge to make your
own blog? Any help would be greatly appreciated!

Have a look at my web site - cheap jerseys

Anonymous,  May 31, 2013 at 8:44 AM  

Hi, I think your website might be having browser
compatibility issues. When I look at your blog in Firefox,
it looks fine but when opening in Internet Explorer, it has
some overlapping. I just wanted to give you a quick
heads up! Other then that, amazing blog!

Here is my web page ... Louis Vuitton Bags Outlet

Anonymous,  June 1, 2013 at 4:20 PM  

I used to be able to find good info from your content.

Feel free to visit my web page ... Learn More

Anonymous,  June 1, 2013 at 10:29 PM  

Hey there just wanted to give you a quick heads up.

The words in your article seem to be running off the
screen in Opera. I'm not sure if this is a formatting issue or something to do with web browser compatibility but I thought I'd post to let you know.
The design look great though! Hope you get the problem resolved soon.


Look into my web site :: link

Anonymous,  June 2, 2013 at 1:25 PM  

Very great post. I simply stumbled upon your weblog and wished to
say that I've really loved surfing around your weblog posts. After all I will be subscribing to your rss feed and I hope you write again soon!

Check out my weblog - Basket Air Jordan

Anonymous,  June 7, 2013 at 10:28 AM  

all the time i used to read smaller articles that also clear their motive, and
that is also happening with this article which I
am reading now.

Check out my web blog ... buy pro solution gel

Anonymous,  June 7, 2013 at 11:35 AM  

Hmm is anyone else experiencing problems with the
images on this blog loading? I'm trying to find out if its a problem on my end or if it's the blog.

Any feed-back would be greatly appreciated.

Also visit my blog ... stop grow (aboutlandscapingltd.com)

Anonymous,  June 7, 2013 at 9:41 PM  

Sometimes, blogging is a bit tiresome specifically if you need to modify more content.

My weblog ... make money online today

Anonymous,  June 8, 2013 at 8:41 AM  

Hello would you mind sharing which blog platform you're using? I'm planning to start my own blog in the near future but I'm having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I'm looking for
something unique. P.S My apologies for getting off-topic but I had to ask!

My web site tattoomenow discount ::

Anonymous,  June 9, 2013 at 4:18 AM  

Excellent website. A lot of useful info here. I am sending it to several friends ans also sharing in delicious.
And naturally, thank you for your sweat!

Visit my weblog Michael Kors Handbags

Anonymous,  June 9, 2013 at 5:09 AM  

First of all I would like to say excellent blog! I had a quick question which I'd like to ask if you don't mind.

I was interested to know how you center yourself and clear your head prior to writing.
I have had a tough time clearing my thoughts in
getting my thoughts out. I do enjoy writing however it just seems like
the first 10 to 15 minutes are generally wasted
simply just trying to figure out how to begin. Any ideas or tips?

Here is my blog ... http://www.sbwire.com/press-releases/skinception-eyelasticity-review-get-rid-of-dark-circles-new-information-193631.htm

Anonymous,  June 12, 2013 at 2:42 AM  

Hey there! This is kind of off topic but I need some help from an established blog.

Is it difficult to set up your own blog? I'm not very techincal but I can figure things out pretty quick. I'm thinking about creating my own but
I'm not sure where to begin. Do you have any tips or suggestions? With thanks

Here is my homepage: hcg weight loss

Anonymous,  June 12, 2013 at 7:29 AM  

Good information. Lucky me I recently found
your site by accident (stumbleupon). I've book-marked it for later!

my web blog ... build up arm muscles home (iwiki.Stbrigids.wa.edu.au)

Anonymous,  June 16, 2013 at 1:46 PM  

Greetings, I believе your blog might be having intеrnet browser compatіbіlity іsѕues.
When I look at your blοg in Sаfarі, it looκѕ fine however,
if оpening in Internet Explorеr, it has some oveгlapping issues.

Ι merely wanted to ρrovide you with a quick heads
up! Apaгt from thаt, fantastіc blog!

Fеel free to surf to my wеbpage; gardening (api.imco.org.mx)

Anonymous,  June 18, 2013 at 3:14 PM  

In addition, The Muscle Maximizer comes with a complete 9 week workout program for
you to follow so you now have everything you need to get started right
away and achieve the level of fitness you''.
Many people wish to increase their lean muscle mass and create your toned, developed body
that is not only aesthetically attractive, but strong and healthy additionally.
this program developer, Kyle Leon, is a well-known personal trainer and nutrition expert in recent years and is regarded as one of the most respected coaches in the world when it comes
to building muscle mass naturally.

my web blog Muscle Maximizer Reviews

Anonymous,  September 29, 2013 at 8:42 AM  

Crisp and to the point.. Thanks a lot..

Alex Neil March 22, 2016 at 11:20 AM  

Diarrhea is a familiar phenomenon defined as unusually frequent or unusually soft or liquid bowel movements. It is the opposite of constipation. The word diarrhea with its odd spelling is a near steal from the Greek diarrhoia meaning "a flowing through."

Alice Lee April 6, 2016 at 11:04 PM  

Great article ...Thanks for your great information, the contents are quiet interesting. I will be waiting for your next post. Sierrasil Toronto

best probiotic america review August 4, 2016 at 8:47 PM  

Taking probiotics will have a vastly positive impact on your digestive health. They’re great for overcoming problems like diarrhea and constipation. Probiotics will also reduce gas and flatulence.

Jim Anson June 1, 2017 at 5:13 AM  

Many relationships fail because of sexual problems. The reason is that men suffering from ED distance themselves. They stop sharing, they stop seeking proximity. The partners feel clueless and they have no idea how to help.

As a result, two individuals grow distant from each other and the relationship eventually ends. The end of a relationship will easily contribute to even higher levels of anxiety and depression. best volume review

Olin Lamanna June 4, 2017 at 10:48 PM  

Male enhancement pills are not enough to provide maximum results. You have to couple them with other techniques like male enhancement exercises that can basically help you enhance your overall health as well.

You have to be watchful of your diet and lifestyle as well, when these things work hand in hand then basically you will have an increased vitality and life. defining sinrex site

Post a Comment

About This Blog

Healing with Foods suggests nutritious foods that may be able to help with certain health problems. Healing with Foods does not give medical advice. If you have a medical concern, please consult your doctor.

Privacy Policy

  • Google, as a third party vendor, uses cookies to serve ads on this site.
  • Google's use of the DART cookie enables it and its partners to serve ads to this site's users based on their visit to your sites and/or other sites on the Internet.
  • Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy.

  © Blogger templates The Professional Template by Ourblogtemplates.com 2008

Back to TOP