Saturday, November 14, 2009

Great Foods to Eat When Pregnant

swiss chard
Pregnant women are frequently told foods that they should avoid, but there are many wonderful foods that are great for supplying your body with the many nutrients it needs during pregnancy. Being pregnant takes an huge amount of energy already, and loading up on healthy foods is of the utmost importance. Here is a list of some great foods to eat when pregnant.

Asparagus

Asparagus is rich in folic acid, which is crucial to the development of DNA, making it important for your growing baby. Asparagus will also nourish your body with the stores of nutrients it contains, like vitamin K, fiber, manganese, copper, and protein.

Eggs

Getting plenty of protein during pregnancy is very important. Protein helps your baby's developing organs and will also help to give your body all of the energy it needs. Just one large egg will will give you 7 grams of protein. Vegans can get a good dose of protein from beans. For meat and fish eaters, try salmon and chicken as well.

Swiss Chard

Swiss chard is chock full of iron, which is very important to eat plenty of while pregnant. Since babies take the iron they need from their mother's stores, it is easy for pregnant women to become anemic. This leafy green also has plenty of vitamin K, vitamin C, and protein.

Oranges

Not only are oranges a great way to give your body plenty of the antioxidant vitamin C, they're also a good source of calcium, which is another important nutrient to consume while pregnant. One medium orange contains a surprising 52 mg of calcium.

Whole Wheat Toast

A plain slice of whole wheat toast is a wonderful way to keep your stomach settled during the nausea heavy periods of your pregnancy, and it'll also provide your body with the whole wheats and grains that it needs to get plenty of. Whole wheat crackers are also a good choice.

Blueberries

Blueberries contain a surprising amount of fiber for their size. Snacking on them is a perfect way to help your body gets all of it that it needs while pregnant. They're also full of antioxidants, which means they'll help you fight off any illnesses you may be exposed to.

In addition to eating nutritious foods like this, it's also important that you take a prenatal supplement, especially during the early months of your pregnancy. If you're struggling with keeping them down, talk to your doctor. They may be able to suggest an alternative supplement that will be easier on your stomach. You can also try drinking something with ginger before you take your prenatals to help settle your stomach.

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Healing with Foods suggests nutritious foods that may be able to help with certain health problems. Healing with Foods does not give medical advice. If you have a medical concern, please consult your doctor.

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