Broccoli is loaded with antioxidants like vitamin C and vitamin A that can help your body fight off an infection. It's also full of phytochemicals like beta-carotene, indoles, and isothiocyanates. Try adding broccoli to your next healthy soup recipe.
Like broccoli, tomatoes are full of many kinds of antioxidants such as lycopene. It's also a great source for an incredible amount of nutrients. From vitamin C, vitamin A, and vitamin K to potassium, manganese, and fiber, tomatoes are a great way to keep your body nourished.
Apple Cider Vinegar
Apple cider vinegar makes a great home remedy for a sinus infection. Try taking it like a tonic when you start to feel yourself getting sick. If you're already ill, fear not! Apple cider vinegar can also help to thin out mucous, and lead you to a speedy recovery.
Whether you serve it in a soup or drink it in a tea, ginger is a great way to help your body kick a sinus infection. It contains plenty of vitamins like potassium, magnesium, copper, manganese and vitamin B6 and is also a great way to soothe an irritated and mucous filled throat.
Blueberries are one of the most antioxidant rich foods you can eat. They're full of an antioxidant compound called anthocyanadins, and they also contain something called ellagic acid, which can prevent cell damage and help your body recover from illness. They also have plenty of vitamin C!
Artichokes are full of phytonutrients that will help your body fight off infections. They have plenty of vitamin C, and many of the most powerful antioxidants, such as Quercetin, Anthocyanins, Caffeic Acid and Chlorogenic Acid, which has anti-viral properties.
Peppermint has natural anti-inflammatory properties, which means it's a great way to soothe your mucous membranes. If you're not a fan of peppermint tea, you can try just steeping the tea bag and breathing in the steam to take advantage of its benefits.
Oranges are famous as a feel better food, primarily because of their high vitamin C content. However, oranges also have plenty of healing phytonutrients like polyphenols and anthocyanins. When these are combined with vitamin C, their healing power is unstoppable.
Leafy green vegetables are a great place to go for many antioxidats and nutrients, and spinach is one of the best. It has an amazing 13 flavonoid compounds, all with antioxidants. The vitamin K is spinach can also act as anti-inflammatory agent and calm your irritated mucous membranes.