Monday, November 16, 2009

Natural Ways of Detoxing the Body

broccoli sprouts
Detoxing is becoming more and more popular. From specialized diets to supplements, people are trying all sorts of things to remove toxins from your body. If you're curious about doing a detox but don't want to commit to a regime, you're in luck. There are many foods that have natural detoxing properties that you can add to your diet. Here are a few simple and natural ways of detoxing the body.

Carrots

Loading up on a vegetable that's high in soluble fiber like carrots is a great way to help your body flush out toxins. In addition to this, carrots contain a phytonutrient called falcarinol that promotes colon health as well as several antioxidants.

Watercress

The leaves of watercress have a natural diuretic effect that will helps the foods that your body is digesting move through your system more efficiently. Try using watercress in place of whatever leafy greens you normally use on sandwiches and salads.

Green tea

Not only is green tea chock full of antioxidants- it also contains catechins. Catechins will speed up your body's liver activity so that your body can easily metabolize any harmful toxins. Try starting your day off with a nice hot cup of green tea.

Apples

One of the many reasons that apples are great at fighting off illnesses is because they contain such a high amount of soluble fiber- just one medium apple will provide your body with 4 grams of it. And that's not all that apples have to offer- they've also got one of the highest levels of antioxidant activity in fruits.

Cabbage

Like green tea, cabbage helps your liver to work more effectively, which is crucial to detoxing. Cabbage also is a great source of antioxidants like vitamin C, as well as other great nutrients like fiber, manganese, folate, vitamin B6, potassium, and omega-3 fatty acids.

Parsley

Parsley is another great natural diuretic. It is also a very versatile food. Not only can you use it all the ways you would a normal herb, but it also makes a delicious tea. In addition to its diuretic properties, parsley also can help you to detox thanks to the vitamin C and flavonoids it contains.

Blueberries

Anyone looking to detox should be sure to take advantage of a food as rich in antioxidants as blueberries are. And antioxidants aren not all that blueberries have to offer either- they also contain a surprising amount of fibers such as pectin.

Broccoli sprouts

While all broccoli is a wonderful thing for you to eat, broccoli sprouts are particularly good to much on while detoxing. They'll help to stimulate enzymes throughout your body so that eliminating toxins is much easier. They also contain vitamin C.


Peas

Green peas are yet another soluble fiber rich food. Of course, fiber isn't all that green peas have to offer. They're also a terrific source of vitamin C, and will provide your body with many other nutrients as well. A few of these include vitamin K, manganese, and potassium.

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Healing with Foods suggests nutritious foods that may be able to help with certain health problems. Healing with Foods does not give medical advice. If you have a medical concern, please consult your doctor.

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