Sunday, November 8, 2009

Top Ten Healthiest Fruits

red grapes
Fruits are an important part of any diet. They're full of important nutrients and antioxidants, and are great when you're looking for a healthy snack. Most fruits are pretty good for you, but here's a list of the top ten healthiest fruits. Use this list to make the most out of your daily serving of fruits and vegetables.

10. Strawberries

Sweet strawberries have some amazing benefits! Not only are they full of nutrients like vitamin C, manganese, and vitamin K, but they've also been shown to protect your eyesight and promote optimal physical health. Be sure to eat your strawberries plain rather than dipping them in sugar.

9. Raspberries

Most berries are full of antioxidants, and raspberries are no exception. They're an excellent source of vitamin C and also contain cancer-fighting phytochemical ellagic acid. Loganberries and boysenberries are a great choice too- they're both hybrids of raspberries.

8. Plums

Juicy plums contain plenty of fiber, which is great to have in your diet. They're also another good source of vitamin C as well as vitamin A, vitamin B2 and potassium. The antioxidants in plums help to protect your body from destructive phenols.

7. Cherries

While cherries don't have quite as much vitamin C as berries do, they contain plenty of bioflavonoids and ellagic acid, as well as melatonin. Studies have shown that cherries can ease the symptoms of Fibromyalgia Syndrome and can help to prevent heart disease.

6. Red Grapes

All varieties of grapes are a wonderful food to add to your diet, but red grapes are at the head of the pack. They're one of the best sources of manganese around, and also are chock full of B6, vitamin B1, potassium, and vitamin C. Red grapes in particular are also rich in flavonoids.

5. Cranberries

Cranberries are well known for their power to fight off Urinary Tract Infections, but they have other benefits as well. Studies have shown that cranberries can protect against viral infections and improve oral health. Cranberries are also a good source of vitamin C and vitamin K.

4. Oranges

Oranges are world famous for all the vitamin C they contain, but that's not all they have to offer. They also have plenty of B vitamins, vitamin A, calcium and potassium. In addition to this, they've been shown to help support your immune system.

3. Apples

The saying "an apple a day keeps the doctor away" was coined for a reason! Apples are a terrific source of fiber and also have lots of flavonoids and vitamin C. Eating apples is also good for your lungs and has even been shown to protect against asthma.

2. Kiwis

Kiwis contain an incredible amount of vitamin C, beating out even oranges. They also have many other nutrients, like potassium, fiber, and vitamin E. The phytonutrients in kiwis are great for improving allover health, and they've also been shown to lower your risk for blood clots.

1. Blueberries

Berries are great sources of antioxidant protection, and blueberries are the leader of the pack. They contain an antioxidant known as anthocyanadins in addition to ellagic acid. They also have plenty of vitamin C, manganese, vitamin E, and fiber. Blueberries have been shown to promote gastrointestinal health as well as boost your brain power, making them one of the all-time healthiest fruits.

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