Tuesday, December 15, 2009

Foods That Can Cause Constipation

I've talked a little bit about the many foods that can relieve constipation here, but I haven't said much about the foods you should try an avoid if you chronically suffer from constipation. Here is a list of foods that can cause constipation.

Cheese

All dairy products can cause constipation, but cheese is probably the biggest offender. Try to replace the cheese in your sandwiches or other recipes with flavorful vegetables to cut down on your intake of cheese.

Pork

Pork is difficult for your body to digest, as because of that, it can be a major cause of constipation. Lean meats or fish like salmon are a great replacement for pork if you're hoping to cure chronic constipation.

Processed Foods

Processed foods might be an obvious culprit when it comes to constipation, but it's worth mentioning all the same. If you frequently consume processed foods because you don't have time to cook, try freezing healthy meals and reheating them for meals later instead.

Eggs

Though Eggs are a wonderful thing to eat in small doses, eating too much of this good thing can unfortunately cause constipation. If cutting eggs from your diet is too difficult, try to eat egg whites only whenever possible.

Wheat Products

Having wheat products in your diet is a great thing, but if you suffer from constipation, you should take a look at which wheat products you consume. Things like pastries in particular can be major causes of problems.

Corn

Though corn contains many good nutrients, it also contains a lot of starch. Eating too much corn can definitely contribute to constipation. Another vegetable that is a good source of fiber in eggplant, which also happens to be rich in fiber.

22 comments:

constipation causes February 17, 2010 at 12:54 PM  

The number of bowel movements generally decreases with age. Ninety-five percent of adults have bowel movements between three and 21 times per week, and this would be considered normal. The most common pattern is one bowel movement a day, but this pattern is seen in less than 50% of people. Moreover, most people are irregular and do not have bowel movements every day or the same number of bowel movements each day.

chronic constipation treatment February 17, 2010 at 1:12 PM  

There is no medical reason to have a bowel movement every day. Going without a bowel movement for two or three days does not cause physical discomfort, only mental distress for some people. Contrary to popular belief, there is no evidence that "toxins" accumulate when bowel movements are infrequent or that constipation leads to cancer.

Dr Nicholas E. June 22, 2010 at 8:26 PM  

Constipation is one manifestation of irritable bowel syndrome. Medical diagnosis of such condition is not simple, a series of exams are required in order to detect related gastrointestinal diseases.

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It is strange, for my is like some hours of the day that I get constipated, specially after I woke up, 4am to 5am.

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Anonymous,  June 17, 2013 at 8:18 PM  

PEople get a grip. Any time you do not evacuate that means you are carrying the poo around. People need to seriously loose weight so they can see the poo bulge currently hidden away in the fat mass. You need to evacuate your bowels. Healthy people do this more than once a day. Healty poo also smells much like cow poo. A grassy scent. Any foulness means what you are eating is rotten and toxic. Holding it in will indeed make you ill. Hell just stop eating all the junk. No one needs to eat and drink constantly like most people are doing.

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