Thursday, December 10, 2009

Foods That Contain Zinc

swiss chard

There are many great benefits to zinc. It helps your body to maintain a healthy immune system, helps you recover from illnesses more quickly, and even helps keep your senses sharp. If you'd like to add more zinc to your diet, check out this llist of foods that contain zinc.


Tahini, a paste made from seasame seeds, is an extremely good source of zinc. A great way to get tahini in your diet is to eat some hummus. Hummus is primarily made from mashed chickpeas, which are another good source of zinc.

Swiss Chard

Nutrient rich Swiss chard is a great way to get all sorts of vitamins- and zinc is one of them. It also contains vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E and fiber, as well as many other nutrients. Swiss chard is a true superfood.


Tasty peanuts are a great way to add a little more zinc to your diet. One 100 gram serving of dry roasted peanuts will give you 22% of the Recommended Daily Allowance of it. If you prefer to consume your peanuts through peanut butter, that's fine too.

Sweet and scrumptious strawberries are a great way to get a little bit of zinc through fruit. Strawberries also are chock full of nutrients like potassium, folate, vitamin B2, vitamin C and manganese.

Walnuts are yet another nut that provides a good amount of zinc. Of course, that's not the only nutrient that walnuts contain. They're also a good source of omega-3 essential fatty acids and antioxidants like ellagic acid.

Wheat Germ

Wheat germ is an incredible source of zinc. Toasted wheat germ provides 17mg of zinc per 100g serving, while untoasted wheat germ provides 12mg for the same servimg size. No matter what way you eat it, it's a great way to get more zinc.

Pumpkin Seeds

Many seeds are a good source of zinc, and pumpkin seeds are no exception. They offer plenty of benefits thanks to the iron and copper that they contain. Pumpkin seeds are also a good source of protein and vitamin K.

There's a reason that peaches have been the subject of song! Peaches are a good source of zinc, and of many other vitamins and minerals too. The nutrients in peaches include potassium, calcium, and iron.


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Healing with Foods suggests nutritious foods that may be able to help with certain health problems. Healing with Foods does not give medical advice. If you have a medical concern, please consult your doctor.

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