Thursday, December 3, 2009

Foods That Help Relieve Constipation

Psyllium Husks
Suffering from constipation can be both painful and embarrassing. The foods you put in your body can be responsible for causing constipation, but they can also help to cure it. The best way to avoid constipation is to eat a healthy and balanced diet, but if you're already feeling poorly, here are some foods that help relieve constipation.

Bananas

Foods high in fiber are the ideal thing to choose if you're feeling constipated. Bananas are an especially good choice because they're also extremely easy for your body to digest. They'll also give you plenty of great nutrients to help you to feel better as soon as possible, including potassium and vitamin C.

Water

Loading up on water rather than juice or soda is crucial to recovering from constipation quickly. Keep a bottle or glass of water around you at all times until you're feeling better. If you don't like plain water, try flavoring it with something simple and natural like lemons.

Oatmeal

Oatmeal works as a natural stool softener so that you don't have to worry about taking medicine or supplements that do the same thing. When choosing an oatmeal, look for one with very little sugar and sodium so that it won't irritate your stomach any further.

Prunes

Prunes are famous for their effects on the bowels, and for good reason. They make a great and healthy natural laxative. You can try munching down on plain prunes. If you don't like the flavor of prunes, try cooking them up in some healthy oatmeal and prune muffins. There's a great recipe for that here.

Carrots

Not only are carrots a fiber rich food- they're also full of antioxidants that will help to flush irritants out of your body as quickly as possible. If you're really craving something to drink besides water, try drinking some fresh carrot juice for a change.

Applesauce

Apples are extremely high in fiber, and eating them in this mashed form means that they'll also work as a great natural stool softener. If you're buying pre-packaged applesauce, look for a natural one that doesn't have any additional sweeteners. It'll taste great and be better for your stomach.

Psyllium Husks

Though psyllium husks aren't as easy to find as some of the other foods on this list, they're one of the very best things to eat if you're feeling constipated. They're pictured above. Look for psyllium husks in the bulk section at your favorite healthy grocery store.

10 comments:

dancilhoney March 8, 2011 at 8:53 PM  

Treating constipation with natural remedies and home treatments should therefore be preferred. Foods That Cause Constipation

Anonymous,  April 13, 2013 at 6:26 AM  

Amazing! This blog looks just like my old one! It's on a entirely different topic but it has pretty much the same layout and design. Wonderful choice of colors!

Feel free to visit my web-site; easy diets that work

Anonymous,  April 15, 2013 at 8:11 PM  

Please let me know if you're looking for a author for your site. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I'd absolutely love to
write some material for your blog in exchange for a link back to mine.
Please blast me an email if interested. Regards!


my web page: bmi for women chart

Anonymous,  April 19, 2013 at 6:37 AM  

Hello there, just became aware of your blog through Google, and found that it's truly informative. I am going to watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

my webpage; best registry cleaner

Anonymous,  April 22, 2013 at 8:30 AM  

Excellent post! We are linking to this great article on our site.

Keep up the great writing.

Also visit my web blog Pure Cleanse Health

Anonymous,  April 24, 2013 at 3:30 AM  

Hey there are using Wordpress for your blog platform?
I'm new to the blog world but I'm trying to get started and create my own.
Do you need any html coding knowledge to make your own blog?

Any help would be really appreciated!

my blog - http://slimberrycleanseblog.com

Anonymous,  April 25, 2013 at 5:05 AM  

Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way,
how could we communicate?

my web blog ... diets that work fast

Anonymous,  June 18, 2014 at 9:03 PM  

Ƥlease let me know if you're lοoking for a writer for yoսr weblog.
Yߋоu have some really good articles and I fеel
I would be a goοd asset. If youu ever want to taкe some of thhe load off, I'Ԁ absοlutely love to
write some coontent forr your blog in ecchange for a link
baсk to mine. Please send me aаn email if inteгested.
Kudos!

My weblog: easiest way to improve golf swing

Anonymous,  August 2, 2014 at 7:18 PM  

Mɑnyy people are involved in exercisе programs aand an active lifestyle.
If you plan on embагking onn a day hike, you will need hiking socks,
water рurifying tаblets (if you are noot carrying your own water), a back pack, walking stiϲk, tractіon devices, reѕϲue beacօns,
signaling gеar, Аvalanche probes (if you wil be օn snow covеred, hilly
terrain), jackеtѕ, binoculars, fіrѕt aid kit, a compass, sunscreen and food.

Wet wipes, a knife, a flashlight, map & guide іncluding matches aare the oother important items without
which tгekking seems difficult.

Check out my web site :: hiking boots reviews

kubrahameed November 25, 2019 at 2:00 AM  

8 Foods that Cause Constipation in English and Urdu
18 Foods that Cause Constipation

Health Benefits and Fitness Information Urdu Books Digests
Pakhealthtips.com

Post a Comment

About This Blog

Healing with Foods suggests nutritious foods that may be able to help with certain health problems. Healing with Foods does not give medical advice. If you have a medical concern, please consult your doctor.

Privacy Policy

  • Google, as a third party vendor, uses cookies to serve ads on this site.
  • Google's use of the DART cookie enables it and its partners to serve ads to this site's users based on their visit to your sites and/or other sites on the Internet.
  • Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy.

  © Blogger templates The Professional Template by Ourblogtemplates.com 2008

Back to TOP