Thursday, December 17, 2009

Foods that Contain Vitamin E

Vitamin E is a very powerful antioxidant. They can fight off free radicals in your body, and can also improve the appearance of your hair and skin. Here are a few foods that contain Vitamin E.

Collard Greens
Collard greens are an excellent source of vitamin E. They've been linked to providing great antioxidant protection as well as making the transition through menopause easier. Collard Greens are full of other great nutrients like vitamin A, vitamin C, fiber, and calcium.

Blueberries
Blueberries are an antioxidant powerhouse, so of course they contain plenty of vitamin E. The antioxidants in blueberries also can help to fight off things like cataracts, glaucoma, and varicose veins.

Sunflower Seeds
Sunflower seeds are an incredible source of vitamin E. Thanks to this, they offer both anti-Inflammatory and cardiovascular benefits. If you want to be able to get a little vitamin E from a snack, sunflower seeds are the way to go.

Almonds

If you'd prefer to get your daily dose of vitamin E from a snack that's a little nuttier, almonds are the way to go. Almonds are a great source of many other nutrients as well, including magnesium, copper, and riboflavin.

Spinach

Many leafy greens are s terrific source of vitamin E, and spinach is no exception. Regularly eating spinach can make you healthier in many ways. In addition to vitamin E, spinach also contains vitamin K, vitamin A, manganese, folate, and many other nutrients.

Olives

Whether you enjoy olives on your salad or prefer to snack on them plain, they're a great way to get vitamin E. And in spite of their small size, they contain many other nutrients as well, such as iron, copper, and fiber.

Papaya

Sweet papaya is one of few fruits that provides your body with vitamin E. They can give a great boost to your immune system and provide your body with anti-inflammatory effects. It's also a great source of vitamin A and vitamin C.

Swiss Chard

The last food on this list is yet another leafy green. Swiss chard is another amazing way to add more vitamin E to your diet. It'll even provide you with vitamin K, vitamin A, vitamin C, magnesium, and more. It's a great food for anyone looking to start a healthier diet.

10 comments:

Thomas @Carisoprodol Online March 24, 2010 at 11:49 PM  

Great article. Thanks for sharing such a lovely tips. Everybody should eat a well balance diet with well nutrients and vitamins or else due to lack of that it can brings any diseases and disorders to healthy life. Moreover, I came to find a lot of information from your post. Thanks once again.

Samantha November 8, 2010 at 11:13 PM  

Thanks for an informative article

Jenn - Dishes February 1, 2011 at 1:47 AM  

I'm wishing a prosperous 2011 to all. Happy new year!

Anonymous,  February 15, 2013 at 12:18 AM  

Heya just wanted to give you a quick heads up and let you know a few of the images
aren't loading correctly. I'm not sure why but I think its a linking issue.
I've tried it in two different internet browsers and both show the same results.

my blog; zeebook.com

Anonymous,  February 16, 2013 at 3:23 PM  

І viѕіted multіρle websіtеs exсept the audіo feature
for аuԁio songs current at thіs web pagе iѕ tгuly marvelous.


Feеl fгee tο ѵisit my sіtе - blogspot.fr

Anonymous,  February 18, 2013 at 9:58 AM  

Once they developed into buddіes, they ωill asѕume familiarity, but nοt veгy
a whole lot until finally then. You may well be ablе to achieve ωished-for respect and popularitу with helр of your stгength
and brаvery. Ιn 1915 the ωormωood waѕ taken out аnd the
liquеur diluteԁ to itѕ up-to-date ρoωer.


my blog post http://mouthyew10.soup.io/
Also see my website :: how to use a pizza stone toppings

Anonymous,  February 21, 2013 at 6:10 AM  

My spirit moѵed absent about thгee аges ρreviously my wholе body hаd the bгavery to last
but not leаst stop this saga, and I did unеaгth I was higher been given in the town I at laѕt positionеd to and as for the excеptіonal foгtune I waѕ seeking, I ԁetermіnеd what Јosеph Campbell ωrote was a
fact: &#8220Your entіre bodily model is familiar ωith thаt this is the waу tо bе alive in thіs plаnet and the way to give the remarkably οptimal that you
have tο offеr уou. You mіght be able to achieve preferrеd rеspect anԁ
good reρutation with hеlp of your toughness
and brаvery. Stir in onions, celerу, chоppеd yellow
bell pepρer аnd соok dinner befoгe
tender.

Look аt my web blоg - how to use a pizza stone on the grill

Anonymous,  May 20, 2013 at 5:03 AM  

Do you have a spam issue on this site; I also am a blogger,
and I was curious about your situation; we have created some nice
methods and we are looking to trade strategies with others, why not shoot me an e-mail if interested.


my web-site :: Buy Nuvocleanse

Anonymous,  June 11, 2013 at 7:33 PM  

So how do we deal with someone, someone that we care about,
seeming to outwardly care more about themselves and instead think about what to
put there. Maintaining eye contact also shows a woman that has
her own confidence and can be fun and exciting.

Here is my blog post how do you get a girlfriend (howtogetagirlefriend.com)

Deddy Hidayat August 22, 2014 at 1:04 AM  

Very Informative page, I hope it will be useful for all of us. Thanks for sharing it with us, Please visit our small health blog Natural Health Tips for Healthy Living

Post a Comment

About This Blog

Healing with Foods suggests nutritious foods that may be able to help with certain health problems. Healing with Foods does not give medical advice. If you have a medical concern, please consult your doctor.

Privacy Policy

  • Google, as a third party vendor, uses cookies to serve ads on this site.
  • Google's use of the DART cookie enables it and its partners to serve ads to this site's users based on their visit to your sites and/or other sites on the Internet.
  • Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy.

  © Blogger templates The Professional Template by Ourblogtemplates.com 2008

Back to TOP